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EPISODE · Dec 12, 2023 · 1H 6M

Spinal Stenosis

from Moving Conversations · host Brian Richey and Nora St John

Spinal stenosis in either the cervical or the lumbar spine is fairly common with over 200,000 cases per year in the US. Brian and Nora discuss what it is and give you practical advice on ways to manage it to decrease pain and disability. Postural changes and core support can substantially reduce the pain and discomfort from this condition.

Episode metadata supplied by the publisher feed · Published Dec 12, 2023

What this episode covers

Spinal stenosis in either the cervical or the lumbar spine is fairly common with over 200,000 cases per year in the US. Brian and Nora discuss what it is and give you practical advice on ways to manage it to decrease pain and disability. Postural changes and core support can substantially reduce the pain and discomfort from this condition.

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Frequently Asked Questions

How long is this episode of Moving Conversations?

This episode is 1 hour and 6 minutes long.

When was this Moving Conversations episode published?

This episode was published on December 12, 2023.

What is this episode about?

Spinal stenosis in either the cervical or the lumbar spine is fairly common with over 200,000 cases per year in the US. Brian and Nora discuss what it is and give you practical advice on ways to manage it to decrease pain and disability. Postural...

Can I download this Moving Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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