Sport et bien-être - M.D.R, le podcast sur la vingtaine |...

What this episode covers

Hello les amis ! Alors, bientôt 2 semaines que nous sommes en 2020, j'espère que tout baigne pour vous. Aujourd'hui, je vous retrouve avec le second épisode de l'année pour parler sport et bien-être ! Je suis en cabine avec Ruth Kouacou AKA Coach Lafissou, fondatrice de FitMeufs et FitTribes, des structures de coaching sportif. On a discuté ensemble de l'impact d'une activité sportive sur la santé physique, mentale et sur la capacité d'un invidividu à contrôler ses émotions. Et puis, Coach Lafissou a bien voulu nous laisser quelques précieux conseils pour commencer à bouger dès aujourd'hui, même à la maison. Bonne écoute, j'espère que vous aimerez l'épisode autant que j'ai aimé le faire. A la prochaine !

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Frequently Asked Questions

How long is this episode of M.D.R, le podcast sur la vingtaine?

This episode is 27 minutes long.

When was this M.D.R, le podcast sur la vingtaine episode published?

This episode was published on January 11, 2020.

What is this episode about?

Hello les amis ! Alors, bientôt 2 semaines que nous sommes en 2020, j'espère que tout baigne pour vous. Aujourd'hui, je vous retrouve avec le second épisode de l'année pour parler sport et bien-être ! Je suis en cabine avec Ruth Kouacou AKA Coach...

Can I download this M.D.R, le podcast sur la vingtaine episode?

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