Sport Nutrition Pt 1: Fueling to Compete & Train Hard

This is from a seminar I gave recently. This is part one and will cover macronutrients (carbs, protein, fat) & micronutrients. This is a must listen for a youth athlete and anyone who trains and guesses at nutrition. It's not too sciencey and full of actionable steps!You'll need a calculator to calculate your nutritional eating needs!Macros - 3:01Micronutrients - 32:50Follow me on IG for more training tips and to learn more about me:https://www.instagram.com/coach_donald_/If you’re interested in free workouts, our GHP Performance Report, or to learn about GHP, check out the site:www.ghperformance.com4x4x48 JY Originals Fundraiserhttps://www.gofundme.com/f/jy-originals-scholarship-for-creatives

Episode metadata supplied by the publisher feed · Published Mar 6, 2021

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