Sport Nutrition Pt 2: When to Eat & How Much to Drink

Part 2 of GHP's sport nutrition seminar! On this episode I primarily cover when an athlete should eat and all about hydration. I also go over supplements in this episode.1:15 a story about a kid nearly passing out the other day due to lack of hydration and food4:55 Hydration11:13 Supplements15:19 You need Fiber!17:17 When to Eat: Before, During, and After Training/Competition28:05 Recap & Q&A from live attendeesCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painLocal to Pittsburgh and looking for track & field training? Check us out!https://www.ghperformance.com/programs/youth-speed-performanceFind this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

Episode metadata supplied by the publisher feed · Published Mar 16, 2021

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