Spring Reset Series: Part Two, Reset the Body

Hello Soul Aligned Self Care People! In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focusing on resetting the body. Drawing from my personal experience of suffering a stroke at 39 due to stress and burnout, I emphasize the importance of self-care practices. I discuss resetting the nervous system through somatic techniques, nourishing the body with wholesome foods, and incorporating enjoyable movement into daily routines. I encourage you to experiment with various self-care methods, maintain emotional awareness, and make gradual, healthy changes to your diet. What we covered: - Importance of resetting the body and nervous system - Personal experiences with stress, burnout, and health challenges - Exploration of somatic practices for emotional awareness and healing - Role of nutrition in overall health and well-being - Encouragement to experiment with self-care techniques - Significance of daily self-care, even when feeling better - Practical tips for making healthier food choices - Emphasis on enjoying food and finding balance in diet - Awareness of food ingredients and their health impacts - Promotion of community engagement through gardening and self-care events Part One of the Series: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555 Build Your Self Care Toolbox Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148523475 Join me this Friday at 5:30pm EST for the FREE Meditation Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up Do a Private Reset with Me: https://calendly.com/tinastinson/spring-reset-introduction ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey 🧘 Free Meditation Bundle Get instant access to calming meditations to bring more balance to your day. 👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram : https://www.instagram.com/tinastinsoncoach You Can Also Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟