Squatting Is the Key to Strength, Speed, and Athleticism ...

What this episode covers

In this episode of the Everyday Strength Podcast, Anthony breaks down why squatting is one of the most important movements for building long-term athleticism. He explains how squatting progresses from basic movement competency to maximal strength and eventually to power and speed under load, and why skipping these steps causes so many lifters to stall. You’ll learn how squats fit into a conjugate-style approach that builds strength, power, and durability without relying on rigid linear plans.Read the full episode notes at hagelestrength.comJJoin the⁠ Performance Edge Network⁠ to receive Anthony’s weekly newsletter⁠Disclaimers & Disclosures⁠Connect with Anthony:⁠Instagram⁠⁠X⁠⁠YouTube

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Frequently Asked Questions

How long is this episode of Everyday Strength Podcast?

This episode is 16 minutes long.

When was this Everyday Strength Podcast episode published?

This episode was published on August 28, 2025.

What is this episode about?

In this episode of the Everyday Strength Podcast, Anthony breaks down why squatting is one of the most important movements for building long-term athleticism. He explains how squatting progresses from basic movement competency to maximal strength...

Can I download this Everyday Strength Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.