Ständig schlapp? Diese 5 Lebensmittel schenken Energie und gute Laune!

from Mindful Living · host Nuria Pape-Hoffmann

Fühlst du dich schlapp? 🥱 Bist du nach dem langen Winter frühjahrsmüde? 😴 Willkommen im Club. Nach ein einem laaangen Winter und der x-ten Viren-Attacke sind viele von uns gerade ziemlich k.o. Kein Wunder: Der Körper bekam in den letzten Monaten wenig Sonne ab, die Vitamin- und Mineralspeicher sind leer. Da braucht es einen kleinen Boost, um uns aus dem Winterschlaf zu wecken und in Frühlings-gute-Laune-Stimmung zu versetzen. 😊 Diesen Energie-Boost bekommst du heute im "Achtsam Schlank Podcast"! Ich verrate dir, welche 5 Nahrungsmittel dir wieder Power geben. 💪 Die gute Nachricht ist: Wir können über unsere Ernährung unsere Energie und unsere gute Laune wahnsinnig beeinflussen! Also: Lass deine Nahrung deine (Energie-)Medizin sein. Und dann rocken wir gemeinsam den Frühling. 🐣🌸😊 Ich freu mich darauf!

Episode metadata supplied by the publisher feed · Published Mar 27, 2023

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Ständig schlapp? Diese 5 Lebensmittel schenken Energie und gute Laune!

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