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For many of us we have many chapters in our lives and finding our way to move through these will help us make the most of our lives and give us more time in the now.  It is often very hard to work things through, come to terms with things and take those first steps into a new chapter in our lives. This time of year is the perfect time to give us the boost we need to help us move into that next chapter. The history of new beginnings in January is so great for our minds as it can give us historical motivational support for our minds. Also, it can give us a stronger belief that we can take those steps into the next chapter, and it can give us extra motivation to help us with these changes. Letting go and moving on, can be one of the hardest things for us to achieve. We can get stuck in our emotions and then they just go around on repeat within us. These emotions can be wide-ranging and include sadness, fear, loss, jealousy, anger, guilt, and terror, plus all levels of trauma can hold us back.  If we just get stuck in the emotional state then over time we can form habits of thinking, feeling and behaving in this way. This can then make it harder for us to let go as our unconscious mind is pushing us to continue in these patterns of behaviour. Not because we have to stay this way, but more because we have now moved into a bad habit of behaving in this way. So why not take this once-a-year opportunity to help you let go and move on to a new chapter in your life?