Starting Really Small

Starting small is a good strategy when building a new habit. But, can you start too small? During today's ten-minute walk, Dave discusses Cynthia's plan which is really smart and a little dangerous.Download your 90 Day Fitness Chain TrackerCheck out the different Fitbit models and how they might help you move even moreSupport the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Starting small is a good strategy when building a new habit. But, can you start too small? During today's ten-minute walk, Dave discusses Cynthia's plan which is really smart and a little dangerous. Download your 90 Day Fitness Chain Tracker Check out the different Fitbit models and how they might help you move even more Support the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on November 22, 2023.

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