Status 80/20: Moderation & Enjoyment

Today’s podcast guest is Sally O’Neil. Sally is a nutritionist, author, food stylist and founder of the transformational app Status 8020. We talk about the most common struggles that women will bring to Sally; including moderation, the battle of all or nothing thinking and finding balance. We chat about metabolic damage, flexible eating and reaching goals. For more from Sally, check out her Instagram @thefitfoodieblog and @status.8020 plus don't forget you can use the discount code FRAE15 over at status8020.comFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_The Blueprint and Surviving Separation are available here 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.