Step on It! Balancing the Ankle - Moving Conversations

What this episode covers

Continuing our adventures with the lower leg, we move onto the ankle, that magical connection between the mobility of the foot and the power of the leg. Full of practical tips we’ll cover three dimensional ankle strength with open chain, closed chain, concentric, isometric, balance and gait related exercises. This session includes practical tips for clients of all kinds from pickleball players to frail seniors. Next week we continue with common conditions of the foot and ankle. Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/  Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

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Frequently Asked Questions

How long is this episode of Moving Conversations?

This episode is 58 minutes long.

When was this Moving Conversations episode published?

This episode was published on April 22, 2025.

What is this episode about?

Continuing our adventures with the lower leg, we move onto the ankle, that magical connection between the mobility of the foot and the power of the leg. Full of practical tips we’ll cover three dimensional ankle strength with open chain, closed...

Can I download this Moving Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.