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Feb 22, 2021 16 min

Stop Dieting and Start Living!

from Fit_Inspired Mama Hosted by Nishma

How many of us are trying to find that diet pill that will help you lose remarkable weight ? Are you the one that is sick and tired of doing all these diets and then you eventually gain it all back? Do you want to enjoy your life, or do you want to keep dieting and plan to keep losing your weight and gaining and repeat your cycle over and over again? Come join me as I share my story and what I learned about diets. I will share with you how I found a way that helps me maintain my weight, and how I now not only love my food, but I do not stress on what I eat but instead be more mindful of what I eat. If this is you, come Listen in as I spill the secret to start living! fit_Inspired Mama P.S Check out my website and blog for you to read more www.mysafeplace.net

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Stop Dieting and Start Living!

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Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect. Because you can be a great mom and take care of yourself. And you deserve to enjoy the life you’ve worked so hard to build. Explicit F*ck Surviving, We're Thriving Malina Lopez Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving. I feel ready and so e Explicit Mama Project Podcast | Faith, Family, Fitness Kristine Ziffra | Mama Project Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connect, please follow me on Instagram @kristine.adele.fit and subscribe to my Mama Project YouTube channel by searching for Kristine Ziffra. Explicit Ladies Kickin' Ass Tanya Wilson The podcast where kickass women in the service and trades industries spill the real tea on building bold businesses and owning their success, without apology. Hosted by Tanya Wilson, each episode dives deep with powerhouse entrepreneurs who are breaking ground in their fields and keeping it real about the highs, lows, and lessons learned along the way. These conversations aren’t just feel-good chats—they’re your battle plans for leveling up in business and life. You’ll get the gritty, the pretty, and everything in between—actionable tools, mindset shifts, and real-life strategies for: Building teams that actually give a damn Creating a contagious workplace culture Marketing with confidence (and without the BS) Setting boundaries and finding alignment Thriving as a woman, mama, partner, and leader in this wild business world Along the way, we’ll bring in experts in health, wellness, parenting, Explicit

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This episode is 16 minutes long.

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This episode was published on February 22, 2021.

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