Stop Fear

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "Stop Fear" was published on July 21, 2023 and runs 6 minutes.

July 21, 2023 ·6m · MindHealth by Sara Stevens

Summary

We have been looking at the fear response, which we are quite aware is something that can be heavily based in our unconscious and primeval minds. This is because it is part of the fight, flight, and freeze response, which is very important for us to have, as it helps us deal with real-life dangers. This helps us to stay safe, by our inner minds alerting us to any dangers in that milli second when our mind gets triggered into this response system. We have to accept that without hard work or by having hypnotherapy and EMDR approaches, that these triggers can be quite stubborn in stopping them. But what we are in control of are all the things we can do when we have fear.

Episode Description