🌿 STOP-methode (korte meditatie) - Ben je doe je podcast...

What this episode covers

Je hoofd stroomt over. Van to-do’s, ideeën, twijfels of creatieve ingevingen op onhandige momenten (bijvoorbeeld om 3:43 ’s nachts).En dan is er ineens… deze meditatie.Geen wierook. Geen ingewikkelde houdingen. Wel: een simpele oefening om even te stoppen.De STOP-methode komt uit de mindfulness en helpt je om uit je hoofd te komen, terug naar jezelf.Waarom een meditatie?Omdat denken niet altijd de oplossing is. En omdat je soms gewoon even moet ademhalen.🌿 Deze opname is onderdeel van een serie korte meditaties.Je herkent ze aan het blaadje in de titel.

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How long is this episode of Ben je doe je podcast?

This episode is 2 minutes long.

When was this Ben je doe je podcast episode published?

This episode was published on July 30, 2025.

What is this episode about?

Je hoofd stroomt over. Van to-do’s, ideeën, twijfels of creatieve ingevingen op onhandige momenten (bijvoorbeeld om 3:43 ’s nachts).En dan is er ineens… deze meditatie.Geen wierook. Geen ingewikkelde houdingen. Wel: een simpele oefening om even te...

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