Strength Training Foundations Part 1 (E13)
An episode of the Empwr Radio with Bianca Scalise podcast, hosted by Bianca Scalise, titled "Strength Training Foundations Part 1 (E13)" was published on December 28, 2022 and runs 33 minutes.
December 28, 2022 ·33m · Empwr Radio with Bianca Scalise
Episode Description
Strength Training Foundations Part 1
Freebee - Strength Training Foundations e-book LINK - http://biancascalise.com/workouttips/
Free Facebook Group: https://www.facebook.com/groups/empwrfitfam
Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD
Time Stamps:
1:40- 2:23 You should strength train
2:24 - 11:00 Why should you strength train?
11:00 - 12:19 Start looking at your body for what it can do
16:00 - 19:30 How often should you lift
19:30 - 29:10 The two types of exercises Compound and accessories
29:10 -30:00 How many reps and sets should you be doing?
30:00 How long should you rest?
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