Strength Training Foundations Part 2 (E14)
An episode of the Empwr Radio with Bianca Scalise podcast, hosted by Bianca Scalise, titled "Strength Training Foundations Part 2 (E14)" was published on January 5, 2023 and runs 31 minutes.
January 5, 2023 ·31m · Empwr Radio with Bianca Scalise
Episode Description
Strength Training Foundations Part 2
Freebee - Strength Training Foundations Ebook LINK - http://biancascalise.com/workouttips/
Free Facebook Group: https://www.facebook.com/groups/empwrfitfam
Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD
Time Stamps:
0:58 What weight should you select?
7:00 Tip for bringing in more mind muscle connection
15:20 How hard should you push yourself?
23:20-23:48 You are usually capable of more than you think you can
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