Stress, anxiety, and burnout: when living becomes surviving life

Over the past few weeks, I've heard the same sentence again and again: "Georgina, I'm exhausted/super anxious". My clients are brilliant people, sensitive people, people who seem to have everything under control. And yet, deep down, they feel as though they've been on survival mode for far too long. In this week's podcast, Luciano and I ask ourselves an uncomfortable question: What if the problem isn't anxiety, stress or burnout? What if it's everything we do to avoid feeling them? Together, we’re exploring the five most common ways we avoid feeling our uncomfortable feelings. And, perhaps most importantly, we talk about how to begin finding our way home again by dealing with our feelings lovingly.