Stuck Between Knowing and Doing

In this episode, I talk openly about something I’ve been struggling with lately: self-discipline. That strange place where you know exactly what you need to do, but still can’t make yourself do it. I share how overwhelm, pressure, and fear of disappointing others can freeze you completely, and how easy it is to fall into the guilt cycle.I also talk about tiny wins, breaking unhealthy habits, and trying again even when it feels impossible. If you’ve been feeling stuck, behind, or disappointed in yourself — you’re not alone.

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Frequently Asked Questions

How long is this episode of Dear Nobody, with Sally Yapto?

This episode is 16 minutes long.

When was this Dear Nobody, with Sally Yapto episode published?

This episode was published on November 20, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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