Sunny Strasburg | Healing From the Inside Out – Rewire Anxiety Through Body and Mind

What if your anxiety isn’t just a mental loop—but a somatic imprint waiting to be unburdenedIn this transformative episode, Sunny Strasburg, visionary therapist and creator of the Theradelic approach, shares how Internal Family Systems (IFS), somatic healing, and psychedelic therapy can rewire our relationship to trauma and anxiety.Sunny opens up about her own journey from art to psychotherapy, describing the pivotal moments that led her to integrate Jungian psychology, body-based practices, and psychedelic medicine. Together with Dr. Fleet Mull, she illuminates why unblending from our anxious parts—and meeting them with compassion—can unlock deep healing.We explore how anxiety lives in the body as protective patterns rooted in early experiences, and why addressing the neurophysiological roots of trauma creates lasting change. From ketamine-assisted therapy to daily practices of curiosity and presence, Sunny offers a hopeful roadmap for creating secure attachment within ourselves and our communities.If you’ve ever felt hijacked by anxiety or wondered how psychedelic-assisted therapy can accelerate healing, this conversation will inspire you to reconnect to your inherent wholeness.We Also Discuss:● How different parts of us hold somatic memories—and why they show up in the body● The critical learning windows psychedelics create for rewiring old patterns● Why anxiety often traces back to childhood experiences of not feeling safe● Simple daily practices to unblend from anxiety and cultivate self-regulation● How creating secure attachment leads to coherence and resilience in community[0:00:00] Welcome to The Radical Responsibility Podcast[0:08:14] Integrating the parts work with the somatic focus[0:13:12] A straightforward definition of trauma[0:15:38] EMDR and Ketamine therapy[0:17:01] The Golden Hour – opening of critical learning windows[0:18:22] What does anxiety really mean?[0:22:02] The mindblowing effect of working with IFS[0:27:10] Creating secure attachments within self, each other, and the community[0:34:24] The importance of creating a pyhsiological state of well-being [0:34:51] Unblending from inner turmoil to find clarityBecome a Heart Mind Community Member and access ALL our past and future summits plus a thriving private community: https://www.heartmind.co/podcastofferDownload your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: https://www.heartmind.co/nsm-podcastOrder “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: https://www.radicalresponsibilitybook.com/Join our Facebook group: https://www.facebook.com/groups/hmisummitcommunityFollow us on Instagram: https://www.instagram.com/heartmindinstituteFollow us on Facebook: https://www.facebook.com/heartmindinstituteConnect with Sunny Strasburg: Website: http://sunnystrasburg.com/Instagram: https://www.instagram.com/sunnystrasburglmft/LinkedIn: https://www.linkedin.com/in/sunny-strasburg-lmft-4306618/Produced by Evolved Podcasting: https://www.evolvedpodcasting.com