Super Comfy | Yoga Nidra - With Love, Esta

What this episode covers

Let's get super comfy, and enjoy a short and sweet yoga nidra practice together. Enjoy a guided relaxation that clocks in around ten minutes. But first. We get super comfy. Yoga Nidra is often called Yogic Sleep, where the goal isn't necessarily to sleep - but to find a state of deep relaxation hovering between awake and asleep. Thank you so much for practicing with me. With Love, Esta #guidedrelaxation #guidedmeditation #yoganidra

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 13 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on October 23, 2024.

What is this episode about?

Let's get super comfy, and enjoy a short and sweet yoga nidra practice together. Enjoy a guided relaxation that clocks in around ten minutes. But first. We get super comfy. Yoga Nidra is often called Yogic Sleep, where the goal isn't necessarily...

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.