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May 18, 2022 48 min

Surviving Change

from Anxiety Sucks! Hosted by NAMI Orange County

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann talks with close friend Madi about how to go about change. Madi shares her personal story, and share her outlook on how to make big life's changes . They also go into deeper topics of radical acceptance, and living life with compassion to help with the fear of change. Help support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community! In this episode, our hosts talk about: Madi's personal story Radical Acceptance Fear of change Compassion Self-care Connect With Us: NAMI Orange County Website Email us: [email protected] Declassified Anxiety Survival Guide Survey Instagram; @nami_oc TikTok @nami_oc Spotify Resources: NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Face To Face Program NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups Disclaimer: NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.

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Surviving Change

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How long is this episode of Anxiety Sucks!?

This episode is 48 minutes long.

When was this Anxiety Sucks! episode published?

This episode was published on May 18, 2022.

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