Surviving Procrastination

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This episode is 56 minutes long.

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This episode was published on December 1, 2021.

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from Anxiety Sucks! · host NAMI Orange County

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda tackle procrastination nation! Join us as we talk about what type of procrastinator we are, relive our best/worst college procrastination horror stories, how avoidance, anxiety, fear, and procrastination go hand in hand, self-talk is important, bribing ourselves out of avoidance, focus on the start date, not the end date, more! In this episode, our hosts talk about: What is procrastination 4 major types of procrastinators Reasons behind procrastination....it's NOT laziness! Some tips and tricks to deter the feelings of procrastination Connect With Us: NAMI Orange County Website Email us: [email protected] Let us know your thoughts! Instagram; @nami_oc TikTok @nami_oc Spotify Resources: OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Face To Face Program NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups Disclaimer: NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Declassified Anxiety Survival Guide is funded by Orange County Health Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.

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Surviving Procrastination

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