Swift Podcast Episode 16

This episode was one that could have lasted forever. Aly and I go back to 2009 one of my first friends in college. Aly is a gifted performer, trainer, business owner, and much more. The return of the podcast with a strong episode is all I can ask for. Aly and her team, founders/creators of the Ness, have taken over the world with trampoline fitness. The ness denotes a quality or state of being, the ness is an intimate experience where fit [ness] meets your [ness]. The workout method is anything but ordinary, offering bounce, a beat-based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, balanced, and focused. I hope you all enjoy this episode as it was very fun for both of us. Comment below on if you have ever tried trampoline fitness, and tell me about your experience. Thank you to everyone who has supported my podcast thus far I truly hope you are enjoying them. Comment below on what other topics you would like to hear about. Want to be a guest? Shoot me a message.