SWIFT Podcast Episode 21

I had the pleasure to sit down with two great friends to discuss our versions of wellness. Leidi and Greg have changed their lives and truly enhanced what it means to be well. I have had the pleasure of watching these guys grow and chase their passion.  Both of them share such a unique story about Leidi overcoming adversity and eating disorders to find her new lifestyle. Greg working in an industry sacrificing passion initially to ultimately realize that this is where his passion lies. Sometimes our roads take us different paths but how do you get back on track? This episode is for you if you battle with these thoughts and visions.    Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.  These guys have truly made such an awesome impact on the local community. If you feel like you need to be enlightened today please watch the episode. The full video is on my YouTube page.    Thank you to everyone who has supported my podcast thus far I truly hope you are enjoying them. Comment below on what other topics you would like to hear about. Want to be a guest? Shoot me a message.