SWIFT Podcast Episode 3

Habeeb and I sat down together to talk performance. Sports performance has four major dimensions: skill, strength, endurance, and recovery. High performance in any sport requires a characteristic blend of these dimensions, although individual sports differ widely in that balance. We coach you to move better using movement and joint analysis, movement history, and progressive programming. We talked about how to teach coaches and physios how to use these methods of mobility & rehabilitation to enhance performance. When coaching and programming for athletes, we must place a considerable emphasis on what they specifically need to excel in their sport. As an individual or athlete performs the exercise, the energy system(s) they utilize the most, will be the foundation of the adaptations they experience, hence why it is vital to consider the physiological components of the sport. Would you like to be a guest? Send me a message!