SWIFT Podcast Episode 6
An episode of the SWIFT PODCAST podcast, hosted by Saqib Habib, titled "SWIFT Podcast Episode 6" was published on February 14, 2021 and runs 39 minutes.
February 14, 2021 ·39m · SWIFT PODCAST
Summary
It took more than a day to put it on. It will take more than a day to take it off. Dieting is not an instant process, and that’s why it’s hard. But that’s also why it’s worth doing. Don’t be dismayed when you haven’t dropped four dress sizes in a week, or wonder where your washboard abs are after a day of eating healthily. Results from dieting take time, but when they do come they’re definitely worth it. I have the pleasure to sit down with Brianna, precision nutrition coach. Brianna shared her journey about dieting and finding the perfect body for her. She shared great information about nutrition as well as lifting for women. Most women are afraid of lifting heavyweight and Bri discusses the benefits and is a living example of discontinuing myths about women and weight training. Successful coaches understand that eating healthily and exercising work best when used together, rather than on their own. Just because you’ve been to the gym in the morning, doesn’t mean you can have fast food 24/7 however t is okay to splurge. The goal is to teach balance and try not to throw away your hard work.
Episode Description
It took more than a day to put it on. It will take more than a day to take it off. Dieting is not an instant process, and that’s why it’s hard. But that’s also why it’s worth doing. Don’t be dismayed when you haven’t dropped four dress sizes in a week, or wonder where your washboard abs are after a day of eating healthily. Results from dieting take time, but when they do come they’re definitely worth it.
I have the pleasure to sit down with Brianna, precision nutrition coach. Brianna shared her journey about dieting and finding the perfect body for her. She shared great information about nutrition as well as lifting for women. Most women are afraid of lifting heavyweight and Bri discusses the benefits and is a living example of discontinuing myths about women and weight training.
Successful coaches understand that eating healthily and exercising work best when used together, rather than on their own. Just because you’ve been to the gym in the morning, doesn’t mean you can have fast food 24/7 however t is okay to splurge. The goal is to teach balance and try not to throw away your hard work.
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