SZ2:E7: Positive Affirmations

from Back2theBasics · host Back2theBasics

Let's practice challenging our negative thoughts with positive affirmations. In therapy, almost a year ago, I share negative thoughts and challenged each with a positive affirmation.

Episode metadata supplied by the publisher feed · Published Apr 7, 2020

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SZ2:E7: Positive Affirmations

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Back2theBasics's podcast Back2theBasics This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival. While season 3 maybe more grave than season 2, the underlying theme of self care will persist. Explicit

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