PODCAST · health
Back2theBasics's podcast
by Back2theBasics
This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival. While season 3 maybe more grave than season 2, the underlying theme of self care will persist.
Episodes
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Back2theBasics Brief_ Red flags of Narcissism
In this episode of Back2theBasics Brief, I recorded an audio version of a powerpoint presentation that I put together about red flags of Narcissism/Narcissists. When using the word Narcissist, I am speaking of male and female Narcissists. While the red flags presented are not an all inclusive…
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SZ2E34 Stop being selfish audio
SZ2E34: Stop being selfish Sources: https://www.essence.com/lifestyle/tia-mowry-divorce/ In this episode, we examine an article written BY ELIZABETH AYOOLA · UPDATED FEBRUARY 8, 2023 . None of my statements are endorsed by Elizabeth Ayoola. While I am not a mental health professional/marriage...
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Back2theBasics Brief_ What is gaslighting
Source: 11 Red flags of gaslighting in a relationship written by Dr. Stephanie A. Sarkis. https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/11-red-flags-of-gaslighting-in-a-relationship. In this episode, we examine an article written by Dr. Stephanie Sarkis about…
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It means nothing poem audio file
n this episode, I read my poem "It means nothing" and offer commentary on it. I'd like to thank Mr. IYAPO YAPA for encouraging me to persevere through imposter syndrome as a writer. Think for yourself and draw your own conclusions. None of my statements are intended to advocate hate and/or…
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Back2theBasics Brief_ One year after Kentucky tragedy
Source: https://youtu.be/-upyPouRrB8 Al Jazeera English YouTube channel streaming live In this episode, I offer commentary via AL Jazeera English reporting live as we reflect on the one-year anniversary of Breonna Taylor’s killing. Rest in power to her. My condolences to the family and Kenneth...
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SZ2E32_ What about Christm@s_ audio
Source: https://www.history.com/topics/ancient-rome/saturnalia https://www.kingjamesbibleonline.org/Jeremiah-Chapter-10/ In this episode, we analyze Christm@s and talk about Saturnalia. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military...
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Back2theBasics Brief_ Headlines via Al Jazeera English 20th DEC 2020
Source: https://youtu.be/Btv7G0BV45g Al Jazeera English Youtube link In this episode, we listen and analyze headlines about COVID-19 and current stimulus bill/budget bill in Congress. The bill must be passed prior to midnight to avoid partial government shut down. All rights belong to Al Jazeera...
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Back2theBasics Brief_ Remember JFK said... audio
Sources: https://youtu.be/o_zZGJuIydQPBS News Hour aired 11/16/2013 https://youtu.be/6PXORQE5-CYMSN posted 11/22/2020 https://www.msn.com/en-us/travel/news/jfk-assassination-cronkite-informs-a-shocked-nation/vi-BB1bfmX1MSN online article 11/22/2020 https://youtu.be/F-AZV3qnwkAJFK speech on Secret...
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Back2theBasics Brief_ The Bl@ck Out audio
Sources: https://archive.org/details/Ethnic_Cleansing_Operations_-_FM_6-2003/page/n27/mode/2up In this episode, we breakdown FM 6-2003 Ethnic Cleansing Operations. This is for educational purposes only. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other...
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Back2theBasics: Do you see what I see? 20/20 vision audio
Sources: https://www.theguardian.com/world/2020/oct/11/nigeria-to-disband-sars-police-unit-accused-of-killings-and-brutality 11 Oct 2020 Guardian article written by Emmanuel Akinwotu In this episode, we analyze a Guardian article on police brutality in Lagos, Nigeria written by Emmanuel Akinwotu…
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Back2theBasics Brief_ The process of voting audio
Sources: https://www.thenation.com/article/archive/ohio-keeps-making-it-harder-to-vote/ https://www.latimes.com/archives/la-xpm-2004-dec-08-na-voting8-story.html In this episode, we analyze a news article from the Los Angeles Times spotlighting voting issues in the 2004 Presidential election.…
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SZ2_E29 Negrophobia in the Black Community audio
Sources: https://afro.com/cardi-b-sets-the-record-straight-about-her-race-and-ethnicity/ article AUG 18,2019 https://en.wikipedia.org/wiki/Keisha_Lance_Bottoms https://en.wikipedia.org/wiki/Candace_Owens https://en.wikipedia.org/wiki/Kamala_Harris https://en.wikipedia.org/wiki/Cardi_B In this...
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SZ2_E28 The Thought Police audio
https://tribune.com.pk/story/2256962/thought-police Pakistan newspaper article on 28 JULY 2020 https://youtu.be/ThwMPujJMSY My Youtube video link address In this episode, I analyze a Pakistan newspaper article on the thought police written by Mr. Hassan Niazi. None of my statements are endorsed…
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Back2theBasics Brief_ Honoring Black men while they're with us audio
Sources: https://www.noi.org/minister-louis-farrakhan/ https://youtu.be/8cmdGOUumVY Nation of Islam Youtube’s link to Juyly 4th 2020 Louis Farrakhan address Back2theBasics Brief In this episode, I give a special shot out to the Honorable Minister Louis Farrakhan. During this time, we often wait…
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SZ2_27 Black Mental Health Matters audio
Sources: https://www.nytimes.com/2020/08/25/well/mind/black-mental-health.html In this episode, we analyze an article written by Dana Givens of the New York Times on 25 AUG 2020. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element.…
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Back2theBasics Brief_ Think For Yourself and Question Authority audio
Sources: https://youtu.be/9zHxax5Z5MY NBC News link from AUG 12, 2020 Back2theBasics Brief In this episode, we analyze a short audio clip from NBC News Youtube’s channel of Senator Kamala Harris after VP announcement. Think for yourself and question authority. Neither the Democrats nor the...
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SZ2_E26 Stop Emasculating Men! audio
Sources: https://www.nationalreview.com/2017/06/masculinity-not-toxic-stop-blaming-men-everything/ magazine article June 7, 2017 written by Ben Shapiro In this episode, we examine how emasculation of men does more harm to our society. To whom it may apply, women stop emasculating men. It is…
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Back2theBasics Brief_ Level of Consciousness audio
Sources: https://www.indiewire.com/2020/06/hanna-season-2-trailer-1202238403/ Indie Wire article 17 June 202 written by Tyler Hesko https://youtu.be/6Rm3twwVy1s Amazon Prime Video Youtube link to Hanna Season 2 Official trailor https://brainworksneurotherapy.com/what-are-brainwaves Home page of...
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Back2theBascis Brief_ Hackers on the rise due to personal data leaks audio
Sources: https://www.nytimes.com/2020/04/29/business/media/quibi-jetblue-email-breach.html New York times link about data leaks 29 APR 2020 In this episode, we’ll discuss how hacking is easier now by analyzing an article from the NewYork times. My Wish account was hacked two days ago and the...
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Back2theBasics Brief_ What is NCVIA_
Sources: https://www.congress.gov/bill/99th-congress/house-bill/5546 U.S. Congress’s website https://youtu.be/5oEcxMfwJnw TheEllenShow YouTube channel link interview on 13 April 2020 In this episode, we examine the National Childhood Vaccination Injury Act. I encourage you to think for yourself…
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SZ2_E25 Let's get our mind right audio
Sources: https://www.moodcafe.co.uk/media/19118/Negative%20Thinking.pdf SZ2:E25 Let’s get our mind right In this episode, we examine negative thinking, thought traps, and ways to challenge them. I am not a licensed Mental Health Professional. If you are battling anxiety/depression, seek help from…
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Back2theBasics Brief_Remember who gave you your crown
https://www.kingjamesbibleonline.org/Esther-Chapter-1/ In this episode, I discuss “Remember who gave you your crown from Esther 1:3-5,9-22, 2:1-4. Focus verse is Esther 1:19. Ladies, remember who gave you your crown. Black men have plenty of options. None of my statements are endorsed by the U.S....
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Back2theBasics Brief_ Shout out to Gary Chambers via Martin S. Roland Unfiltered Show 28 June 2020
Sources: https://youtu.be/UiudJx2jO30 Marin S. Roland YouTube link streamed 28 June 2020 https://youtu.be/OQKmCFTVVuM Black Lives Matter Examine the Organization Critically by Information Man Speaks Podcast YouTube link In this episode, we analyze the interview of Gary Chambers by Martin S.…
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Back2theBasics Brief_News Highlights via AL Jazeera English Live 24 JUN 2020
Sources: https://youtu.be/2EppLNonncc AL Jazeera English Live YouTube link 24 JUN 2020 Back2theBasics Brief: News Highlights via AL Jazeera English Live 24 JUN 2020 In this episode, we analyze news highlights regarding COVID-19 via AL Jazeera English. I don’t steal, plagiarize, and/or copy right...
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SZ2: E23 Will You/We Answer the Call of TMH?
Sources: https://www.kingjamesbibleonline.org/Exodus-Chapter-2/ In this episode, TMH (THE MOST HIGH) appears to Moses as a flame of fire in the midst of a bush, Moses turned aside to see/examine the bush that didn’t burn up. Moses answered the call of TMH but will you and I answer Him? I will be...
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Back2theBasics Brief: Student debt in relation to generational wealth audio
Sources: https://www.cnbc.com/2020/06/12/how-student-debt-became-a-1point6-trillion-crisis.html CNBC article 12 June 2020 https://www.usdebtclock.org shows our National debt, GDP, ect. https://www.youtube.com/watch?v=_Z7OijFw8b8&t=77s National Economic Withdrawal Boycott Here it is by Information...
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Back2theBasics Brief: Get Healthy with Gano Giveaway
Sources: https://youtu.be/Gvtf0yinpP4 SZ2:E3 My testimony of Gano Excel https://youtu.be/60RFCm2bTU0 SZ:E16 The Reishi (Smart) Mushroom i.e. Gano Excel https://www.thesmartmushroom.com History of Gano Excel, products, affiliation, and more https://us-rep.ganoexcel.com/GethealthywithGano My Gano...
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SZ2:E22 Check Our Ego
Sources: https://www.theborneopost.com/2020/06/14/covid-19-broke-humans-ego-it-is-time-you-broke-yours/ The Borneo Post article 14 June 2020 https://api.spreaker.com/v2/episodes/30704629/download.mp3 Spreaker link https://youtu.be/PE94vk-k_GQ SZ2:22 Check Our Ego Youtube link In this episode…
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Back2theBasics Brief: Keys to Warfare
Sources: https://blackmystory.files.wordpress.com/2014/08/the-33-strategies-of-war.pdf 33 strategies of War by Robert Greene pdf file-Back2theBasics Brief. In this episode, I read a sampling of the book, “The 33 Strategies of War by Robert Greene, starting at around page 693 about three types of...
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Back2theBasics Brief_ Another Essential Worker Gone audio
Source: https://www.theguardian.com/uk-news/2020/may/22/tributes-paid-to-cab-driver-who-died-of-covid-19-after-being-spat-at Guardian article https://www.nbcnews.com/news/europe/british-taxi-driver-dies-covid-19-after-possible-infection-unruly-n1213311 NBC news article…
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SZ:E19 Excuse me Pastor but TMH said...
https://youtu.be/1OaQj2y0Bus SZ:E19 Excuse me Pastors but… Youtube link In this episode, we’ll conduct Bible study from Jeremiah 23:1-4, 31-34 (KJV). In Jeremiah chapter 23, The Most High addresses and warns the profane priest, false prophets, and pastors of punishment. None of my statements are...
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Back2theBasics Brief: Madagascar Controversial herbal remedy for the Crown Royal virus
Sources: https://youtu.be/tHUB8E5gCZ8 FRANCE 24 ENGLISH Youtube link (23 April 2020) https://www.bbc.com/news/world-africa-5237425 BBC news article 22 April 2020 In this episode of Back2theBasics Brief the subject is the controversial herbal cure for the Crown Royal virus from Madagascar reported...
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Back2theBasics Brief Addition Subtraction Multiplication and Division
https://www.spreaker.com/user/12075473/back2thebasics-brief-addition-subtractio https://api.spreaker.com/v2/episodes/27594810/download.mp3 In this episode of Back2theBasics Brief the subject is addition, subtraction, multiplication and division. This is not talking about math but about how we...
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SZ2_E13 Words Matter
In this episode, we discuss the power of words and that words matter at different levels. The Most High demonstrated the power of words back in Genesis chapter one. While the focus scripture is Proverbs 18:21, the cross reference scripture is James 3:5-10 that describes how deadly our words can…
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SZ2_E15 Exhortation is necessary
This episode will explore exhortation from a biblical perspective. My statements aren't endorsed by the U.S. Army, DOD, or any military branch/element. Disclaimer: The views expressed in the video are in fair use, free speech and for educational purposes and we are merely speaking on events in...
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SZ2_E14 Mental Health Matters: Let's talk
In this episode, mental health issues will be discussed with a biblical perspective taken from Romans 8:6-15. If anyone is struggling with suicidal ideations with or without a plan please seek help immediately through a trusted individual and preferably from a Mental Health Professional. National...
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Back2theBasics Brief via AlJazeera English 03 May 2020
https://youtu.be/30qZjexZ8bQAl Jazeera English Live link on Youtube https://www.spreaker.com/user/12075473/back2thebasics-brief-via-aljazeera-engli This is a Back2theBasics Brief. Today, (03 May 2020), I was watching and listening to Al Jazeera English Live via YouTube and recorded parts of the...
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Back2theBasics Brief Senegal perseverance of COVID-19 via Al Jazeera
https://youtu.be/WisZM9CMlTo Al Jazeera English Live link on Youtube https://api.spreaker.com/v2/episodes/26291093/download.mp3 This is a Back2theBasics Brief. Today, (28 April 2020), I was watching and listening to Al Jazeera English Live via YouTube and recorded parts of the Live. We need to...
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Back2theBasics Brief The WHO brief via Al Jazeera English
https://youtu.be/WisZM9CMlTo Al Jazeera English Live link on Youtube https://www.spreaker.com/user/12075473/back2thebasics-brief-the-who-brief-via-a This is a Back2theBasics Brief. Today, (27 April 2020), I was watching and listening to Al Jazeera English Live via YouTube and recorded parts of…
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Back2theBasics Brief Yemen Civil War via Al Jazeera English
https://youtu.be/WisZM9CMlTo Al Jazeera English Live link on Youtube This is a Back2theBasics Brief. Today, (27 April 2020), I was watching and listening to Al Jazeera English Live via YouTube and recorded parts of the Live. We need to count our blessings. I couldn’t imagine dealing with civil…
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Back2theBasics Brief April 25th 2020 via Al Jazeera English
This is a Back2theBasics Brief. Today, I was watching and listening to Al Jazeera English Live via YouTube and recorded parts of the Live. B1 and ADOS, we need to learn from the past to prepare for the future. I don't plagiarize, copyright infringe, steal, and/or take credit for this Brief. All…
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SZ3E1 The PACE Plan
In this episode, I read an article taken from SOARescue.com. https://www.soarescue.com/post/2017/02/01/pace-methodology This information comes from the Special Forces side of the house of the Army. I will say that none of my statements are endorsed by the US Army, DOD, and any other military...
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SZ2: E12 What is love?
Love is defined in a biblical manner in 1 Corinthians 13:1-8. There are four types/levels of love: eros, storge, philia, and agape. In Matthew 27:45-54 Jesus displayed agape (self-less) love by dying on the cross for us to be reconciled with God, the Father. Jesus and God, the Father are the same...
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SZ2:E1 Self Care Assessment
I read the self care assessment worksheet that is found on https://www.therapistaid.com. It focuses on five areas of self care: physical, psychological/emotional, social, spiritual, and professinal self care. Remember to practice self care beautiful people.
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SZ2:E10 Let's be grateful
I'm going to define gratitude and share with viewers a pratical exercise I did while in therapy. Shout out to Rocks Springs Behavioral Health hospital in Georgetown, TX.
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SZ2: E9_ALJazeera Top Stories 08 APR 2020
Saudi-UAE coalition declares 2-week ceasefire in Yemen, New York Governor Cuomo talks about trends of the Corona Virus. President Trump opposes mail in voting suggesting probable cheating. Rwanda responds swiftly to the Corona virus yet needs more testing kits and ventilators. Warm waters cause...
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SZ2: E8: Governor Cuomo of NY 08 Apr 2020
New York Governor Cuomo reports the good and bad of the Corona virus as to date 08 APR 2020. He cautioned that our behavior will determine future trends and death tolls. While the numbers appear to be plateauing, the single day death toll yesterday was 779 deaths. Also, paraphrasing from Governor...
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Positive Affirmations SZ2_E7
Exercise of challenging each negative thought with a positive affirmation. Positve affirmations are very powerful. It's been stated if something is repeated long enought, people will eventually believe it. Start by saying I love you to yourself in the mirror. Let positive affirmations build up…
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SZ2: E6: Low Self-Esteem, Let's Talk
What is Low Self-Esteem? The four components of self esteem are self confidence, identity, feeling of belonging, and competence.
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ABOUT THIS SHOW
This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival. While season 3 maybe more grave than season 2, the underlying theme of self care will persist.
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Back2theBasics
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Frequently Asked Questions
How many episodes does Back2theBasics's podcast have?
Back2theBasics's podcast currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Back2theBasics's podcast about?
This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival. While season 3 maybe more...
How often does Back2theBasics's podcast release new episodes?
Back2theBasics's podcast has 53 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Back2theBasics's podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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Back2theBasics's podcast is created and hosted by Back2theBasics.
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