T-Rex trots, Olympic no-shots, and the glory of the walk-run shuffle

from Casual Runners Appreciation Podcast · host Shannon Beattie & Hayden McGregor

In this episode, we discuss some tips for those who are at the very beginning of their running journey, including:There's no shame in walkingRunning to time rather than distanceGetting comfortable with being a bit uncomfortableThe cliche of running slow to run fastTrying not to compare yourself to anyone elseBut first, we CRAP on about:Hayden getting demolished at rugbyRunning with T-Rex arms when it's coldGetting abs in time for Shannon's weddingRebutting our first listener complaintIdeas for a casual competitor at every Olympic eventFollow us on Instagram and join the conversation - @casualrunnerspod

What this episode covers

In this episode, we discuss some tips for those who are at the very beginning of their running journey, including: There's no shame in walkingRunning to time rather than distanceGetting comfortable with being a bit uncomfortableThe cliche of running slow to run fastTrying not to compare yourself to anyone else But first, we CRAP on about: Hayden getting demolished at rugbyRunning with T-Rex arms when it's coldGetting abs in time for Shannon's weddingRebutting our first listener complaintIdeas...

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T-Rex trots, Olympic no-shots, and the glory of the walk-run shuffle

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This episode is 43 minutes long.

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This episode was published on July 25, 2024.

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