Take a Softness Break

Enjoy this special practice episode I designed to help you feel better. The movements are simple, every day movements. The practice is grounded in breath body connection and the moving well that tai chi teaches us. I'm excited to see how this practices changes your experience of everything else. The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now. http://www.stralahome.com We LOVE hearing from you. Connect with Tara Leave Tara a voicemail Newsletter Strala Yoga Instagram Facebook Twitter Apparel Books Strala Insta Strala Facebook Strala Twitter We LOVE mail. Send it here. Strala Yoga PO box 1636 Effingham, IL 62401 Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 20, 2022

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Take a Softness Break

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This episode was published on April 20, 2022.

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