EPISODE · Apr 4, 2026 · 7 MIN
Tapping for energy
from Four Suitcases - Unpack Everything by Richard Morden · host Richard Morden
This podcast by Richard provides an introduction to Emotional Freedom Technique (EFT) tapping as a method to acknowledge and manage feelings of tiredness and low energy. Richard emphasizes the importance of accepting tiredness without judgment, recognizing it as a natural human experience influenced by various factors such as sleep, diet, stress, and mental overload. Through tapping, listeners are guided to acknowledge their fatigue, the tension in their body, and distracting thoughts, while simultaneously choosing to release these blocks and invite more energy.Richard explains that tapping helps release stored stress and energy blockages, often accompanied by physical reactions like yawning, which signal tension release. He suggests using affirmations and contrasting statements (e.g., "I'm tired" and "I choose more energy") to shift energy flow and improve focus. The podcast encourages self-compassion during fatigue and promotes tapping as a practical tool to manage energy cycles, distractions, and improve mental clarity. Richard also offers to provide further guidance for deeper energy work. Overall, the session is about embracing tiredness honestly and using EFT tapping to restore vitality and balance.
What this episode covers
This podcast by Richard provides an introduction to Emotional Freedom Technique (EFT) tapping as a method to acknowledge and manage feelings of tiredness and low energy. Richard emphasizes the importance of accepting tiredness without judgment, recognizing it as a natural human experience influenced by various factors such as sleep, diet, stress, and mental overload. Through tapping, listeners are guided to acknowledge their fatigue, the tension in their body, and distracting thoughts, while simultaneously choosing to release these blocks and invite more energy.Richard explains that tapping helps release stored stress and energy blockages, often accompanied by physical reactions like yawning, which signal tension release. He suggests using affirmations and contrasting statements (e.g., "I'm tired" and "I choose more energy") to shift energy flow and improve focus. The podcast encourages self-compassion during fatigue and promotes tapping as a practical tool to manage energy cycles, distractions, and improve mental clarity. Richard also offers to provide further guidance for deeper energy work. Overall, the session is about embracing tiredness honestly and using EFT tapping to restore vitality and balance.
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Tapping for energy
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