Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter (Episode #16)

Mariko Bangerter is an EFT Tapping expert practitioner, Therapist and Mindset Coach at Mindsetting with Mariko. Mariko’s incredible journey from being a professional chef to having a Kundalini Awakening has transformed her life and now allows her to help her clients to live their best and healthiest lives, free from anxiety and unproductive stress as well as guiding her patients to relieve their personal traumatic experiences. Mariko explains how by using a combination of Emotional Freedom Techniques (EFT), NLP and mindsetting strategies can help to overcome stress, emotional, relationship and other issues, as well as gain a stronger sense of self and create positive and lasting changes in our lives. In this episode we discuss the science behind EFT, her incredible journey and how Mariko helps her clients to release trapped energy in the body and let go of negativity and trauma.  We discuss the importance of relationships, both with ourselves and others in the hope of transforming our lives and living with confidence. Mariko also shares her experience of practicing EFT on herself to overcome her own fears! And Mariko teaches a 10 minute real-time EFT session for all of us to use for those stressful moments in our day! Please enjoy! --- If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear more of. Thanks so much for listening!  Choose to live well! Claudia   Connect with us: Instagram -  https://www.instagram.com/longevityandlifestyle/?hl=en Facebook -  https://www.facebook.com/Longevity-Lifestyle-100992015474395?_rdc=1&_rdr Linkedin -  https://www.linkedin.com/company/longevity-lifestyle/?viewAsMember=true Connect with Mariko: Website-  https://mindsetting.co.uk Instagram - https://www.instagram.com/mindsetting.with.mariko/