EPISODE · Mar 27, 2026 · 10 MIN
The 10-Minute Nervous System Reset NSDR for Subconscious Calm
from Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · host Martin Hewlett - Calming Anxiety
Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxiety, workplace stress, and the Sunday Scaries.In this episode, you will experience:The Physiological Sigh: The fastest clinical way to offload carbon dioxide and trigger vagus nerve stimulation.Subconscious Reprogramming: Utilize the alpha-theta brainwave state to rewire your anxious brain and heal chronic stress.Somatic Experiencing: Grounding affirmations to help you feel safe in your body.Daily Caring Tips for Resilience:Morning Sunlight: View natural light within 30 minutes to regulate your circadian rhythm.Cold Exposure: Use a 30-second cold splash to reset your nervous system instantly.Digital Detox: Reduce overstimulation and burnout by silencing notifications.Resources:Anxiety Breaker Course: Get the full 5-session hypnosis series at calminganxiety.fm.Support the Show: If this helped you, please follow and leave a 5-star review—it helps the Apple algorithm share this with others in need.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
What this episode covers
Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxiety, workplace stress, and the Sunday Scaries.In this episode, you will experience:The Physiological Sigh: The fastest clinical way to offload carbon dioxide and trigger vagus nerve stimulation.Subconscious Reprogramming: Utilize the alpha-theta brainwave state to rewire your anxious brain and heal chronic stress.Somatic Experiencing: Grounding affirmations to help you feel safe in your body.Daily Caring Tips for Resilience:Morning Sunlight: View natural light within 30 minutes to regulate your circadian rhythm.Cold Exposure: Use a 30-second cold splash to reset your nervous system instantly.Digital Detox: Reduce overstimulation and burnout by silencing notifications.Resources:Anxiety Breaker Course: Get the full 5-session hypnosis series at calminganxiety.fm.Support the Show: If this helped you, please follow and leave a 5-star review—it helps the Apple algorithm share this with others in need.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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The 10-Minute Nervous System Reset NSDR for Subconscious Calm
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