The 10-Minute Reset for a Scattered Mind

Feeling overwhelmed? You don’t need an hour-long meditation or a week-long vacation to get your focus back. In this episode, Brian shares three simple, ADHD-friendly techniques you can use to reset your brain in just ten minutes. Whether you’re at work, at home, or stuck in traffic, these quick resets will help you break the spiral, find your footing, and get back on track — one small step at a time.

Episode metadata supplied by the publisher feed · Published Aug 20, 2025

NOW PLAYING

0:00 10:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Unleash Creativity:. ADHD as a Spiritual Superpower

Jul 18, 2026 ·4m

Mindfulness in Relationships:. Spiritual Love Connection (ADHD)

Jul 17, 2026 ·4m

[Did That Really Happen?] Jeff Archey

Jul 16, 2026 ·28m

[Before The Pulpit] Preaching The Hard Things with Jeff Archey

Jul 16, 2026 ·28m

Morning Mantras for ADHD Success (Spiritual Boost)

Jul 16, 2026 ·4m

Mindfulness Mastery:. Restful Spiritual Growth in ADHD Journey

Jul 15, 2026 ·4m

Similar Podcasts

If You Mark In Your Bible Podcast If You Mark In Your Bible Podcast Our Bibles are workbooks - manuals on how we should live our lives; thus, we should treat it like such. Join Josh and various guests as they study a passage from God's Word - focusing on the lessons learned while marking their Bibles.This podcast is a part of the Gospel Broadcasting Network (GBN) and the Scattered Abroad Network (a work of the Memphis School of Preaching). North Carolina Weekend | 2015-2016 UNC-TV UNC-TV Whether you're a fan of bluegrass or jazz and want to attend one of the many music festivals scattered about the state, a voracious college basketball fan seeking an exciting game, or a tired worker who wants nothing more than to curl up in a rowboat with a fishing rod, North Carolina Weekend has something for you....... Scattered Abroad Network Master Feed Scattered Abroad Network This is a feed where you can find all of our podcasts in one location. STEPPING INTO SPECIAL EDUCATION, Special Education, SPED, Special Ed, Students with Disabilities, Classroom Management Michelle Vazquez, M.A.Ed., Special Education Teacher, Special Ed Teacher, IEP Writer, Special Education Teacher Coach Confused with how to write IEPs (Individualized Education Plans)? Not sure how to keep track of all the data? Tired of searching for the right behavior strategies to manage your special ed. classroom? In this podcast, you will find methods to create IEP goals that students can reach, a system to collect data with your team, & know which behavior strategies will work best for your classroom. My mission is to help new sped teachers write IEPs with confidence, share ideas for classroom management, & know how to communicate to get the support you need. If you are ready to finally walk into that IEP meeting feeling ready & know how to support your students to help them reach their full potential, you are in the right place! Hey, I’m Michelle. A wife, mommy, and special education teacher. For years I struggled with doubting myself with writing IEPs, felt completely scattered with not knowing the right data to collect, & tried so many different behavior strategies that didn’t work for m

Frequently Asked Questions

How long is this episode of Scattered?

This episode is 10 minutes long.

When was this Scattered episode published?

This episode was published on August 20, 2025.

What is this episode about?

Can I download this Scattered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!