Confident Woman Rising | Women Empowerment + Self Love + Growth

Taking a risk and starting an online business can be scary.  On todays episode I talk with Jess Glazer on how she was able to push past money blocks, embrace discomfort and go from a teacher to a successful  entrepreneur.  Learn what happened that caused the switch so you can build self awareness and create change in your life and business too.  Change your mindset by getting some great books in.  Check out Jess Glazer's book list by clicking here. @podcastschoolforsquirrels @controlthechaosmamapodcast @angel.mcelhaney www.angelmcelhaney.com

Ever spend a small fortune learning all about a hyperfocus?  Maybe you buy all the things and lose interest?  Good news, podcasting on a budget is super simple.  Even better news is that podcasting can allow you to pivot as you grow and give you the freedom and flexibility you need.  If you want to join the waitlist for the podcast school for squirrels sign up here.    @angel.mcelhaney @controlthechaosmamapodcast www.angelmcelhaney.com

Spending money is a big dopamine hit.  This probably has led us to impulse spending and leaving us thinking we are bad with money or that we aren't good stewards of our money.  This episode we discuss a new system that seems to work well with my ADHD brain called "Profit First."  This system is based off the book "Profit First" by Mike Michalowitz.  You can download his download at https://profitfirstbook.com.   Let's Connect @angel.mcelhaney @controlthechaosmamapodcast www.angelmcelhaney.com

We hear all about meditation and “just being” and as an adhd entrepreneur that’s always been something I’ve struggled with. In today’s episode we look at a few creative ways to be instead of do for our squirrelpreneur brains.  Have another suggestion? Come on over to @controlthechaosmamapodcast and let us know how you do this.  www.angelmcelhaney.com  @angel.mcelhaney @podcastschoolforsquirrels   Want to stay in the know? Become an insider here!

Are you giving excuses as to why you aren’t gaining follow through or using the reason to redirect your actions?  Learn how to gain self awareness to acknowledge the reason why and gain accountability.  @controlthechaosmama www.angelmcelhaney.com

If I only had ___ then I could do _____.  Ever had your version of this story play on repeat? In today’s episode we go over 5 tips for stepping into confidence and away from self doubt.  www.angelmcelhaney.com @controlthechaosmama

We’ve all been there, we are motivated by a new idea or project and ready to finally get organized. Next week but all the things, from planners to highlighters or maybe even that giant dry erase board in my basement. We watch all the planner gurus, drop $80 on the latest one and start ready to be the new and proved version of us. . . Only to leave us with a graveyard of started and never finished planners and expensive markers that the kids start to take over.  It’s not your fault. New planners has the novelty and fun of a dopamine rich purchase.  The newness ultimately wears off and we quit doing it. Find out what I do instead in today’s episode. Here is a hint, it’s free. 😘

We’ve all been there.. you have so many things that you “should” do when it comes to being an entrepreneur and sometimes you just can’t make yourself follow through. In today’s episode you will learn how to simplify using podcasting and learn how to record a podcast from your phone to gain follow through and consistency when energy is low.  Do you want me to build an umbrella brand using podcasting  and repurpose your content instead of doing all the things?  Shoot me a voice rm @controlthechaosmama   or apply for a free walk talk on my website www.angelmcelhaney.com  

What if you could simply the process? What if you knew could repurpose content in a way that gave you clarity as what to post and focus on.  In today’s episode we discuss the big picture process. I tell you the strategy to batch via cycle syncing and finally follow through on tasks.  Want more support? Coming soon is a podcast repurpose workflow checklist to keep you on track. You are capable of having a clear and concise message as a podcaster.  Interested in podcasting? @podcastschoolforsquirrels  

Today’s episode we talk about the power of putting your shoes on and how to initiate tasks when you are stuck or in ADHD paralysis.  @controlthechaosmama www.angelmcelhaney.com

Our perception is that things only have value if we show up to them everyday in the same way and that we get the end result we desire. The reality is the process of starting something, despite not continuing or by showing up in a new way is good too.  Instagram @controlthechaosmama

Ever want to be productive, but find yourself in ADHD paralysis?  Today we look at a technique to unlock creativity by paying attention to a third and often overlooked phase of energy besides the productive and the restful phases.  This phase of "yellow" is vital in pushing you out of a creative rut by doing things that nourish your soul and get you creating just to create. Are you a creative? I would love to see what you are creating just for you! Let's connect instagram : controlthechaos_adhd  

Have you ever felt like you weren't "expert enough"? Maybe you found yourself looking to the left or right and saying things like "someone already does that" or even "I don't want to do the same thing everyday."  In today's episode, we talk about how to find your thing by seeing what really matters to you.  This is a brain dumping exercise that helps you to figure out your skills, passions and life experiences.  Look at this connection point of all of these and analyze the story behind that change or transformation.   Let yourself look at your hard stuff and own your progress of getting to the other side of something or even make the next right steps forward.  When you focus on the hard stuff you've been through then you will find the skills, passions and life experiences that are tied to emotion and become bigger and more important than just some craft, hobby or normal "idea."     Let's connect instagram : controlthechaos_adhd

Do you wish you could be more productive, but time seems to fly by?  In today's episode we talk about ways to restructure your time for productivity as a creative rebel or adhd entrepreneur.  Time blindness is bound to happen without some implementing some strategies to redirect your attention and focus back on task Let's connect instagram : @controlthechaos_adhd  

Rejection Sensitivity Dysphoria is when you are emotionally sensitive to a perceived rejection or criticism by someone you care about.  You feel like you are falling in some way and the reaction can be more extreme than in neurotypicals.   Stimming- Stimmung is self stimulation and is repetitive sounds, movements, words etc.  It could be twirling your hair, biting your nails, but is harmless typically.  Body Mirroring- A strategy used to get things done by having someone with you to get things done and keep you company.   Do you do any of these?  Did you know they were related to adhd?  Let's connect instagram : controlthechaos_adhd

Ready to Grow an Audience?  The SECRET Formula to Sales and Profitability with Stefanie Gass Today we speak with Stefanie Gass from the Mompreneur Mastermind Podcast and the creator of the podcast course that helped this multipassionate “creative ADD” mompreneur mama to launch a podcast in 30 days!  It’s an amazing course and contains everything you need to plan, launch, promote, monetize and so much more.  Check out my affiliate link here if you are interested in podcast pro university (I do get a percentage of these sales). First, we speak with Stefanie Gass, the #1 podcaster for Christian entrepreneurs, and we started with revisiting this previous episode about niching down to your “one thing” as a multipassionate mompreneur.   What are you created to do? Ask yourself this question and really take into account the skills you have, the life experiences that give you the authority to help others that haven’t been through the same hard stuff like you, and also your passions.  What if you have many things you want to do? You can have many passions, but it’s more so doing “ONE THING” at a time.  You can do it all, but you need to do it one thing at a time so that you can really zone on who you can help and attract them authentically.    How do I grow an audience? To grow an audience you need to focus more on serving authentically and less on monetizing.  You need to focus on your avatar and what they need and how to solve their problems and then you will have the audience to actually sell to and it’ll be what she wants. The secret to sales and profitability in your business is SERVICE and TRUST.   How to build trust and serve my audience? Stefanie Gass built her audience in her Facebook group, Mompreneur Mastermind, and decided to use serve also with a podcast.  Her podcast is a way to serve and then use the Facebook group and 1:1 coaching to implement with her avatar.  This was the key to learning from her avatar and get your “LOLA,” as Stef calls her avatar, to tell you what she needs.   Stefanie was able to use podcasting and move people to her Facebook group, Mompreneur Mastermind group she was able to grow her audience organically by 100K.  Then, in a year and a half in she was able to increase her revenue/income 1600% and have 60% of her income coming from passive products and courses.  Now she’s coming up on 2 years of podcasting and she only works Monday to Friday and only works 20-25 hours a week.    If I give them all of my stuff will they still hire me? Yes!  People will hire you and get your help as a guide to implement the content.    What are the trust tiers? Trust Tier 1- Serving with large form content like a podcast, YouTube channel or blogger.  This tier is teaching content and leaving it to be consumed, but it’s one-sided.  This is the free stuff!   Trust Tier 2- Serving deeper with Facebook groups.  There is a dialogue that takes place within the facebook group that allows for the person to be heard.  In this stage you find out exactly what she needs and then you create it and she buys it.  This is when your avatar spends $1-500 with you.   Trust Tier 3- Masterminds, Retreats.  This is that deeper connection and typically when someone spends $501 and up with you.    Tired of the crickets?  Ready to accelerate your engagement with a Facebook group? Come on over to Multipassionate Mompreneur FREE FB Group Community and let's work on building connections, community, and collaboration together.  This is a great place for work at home mompreneurs to gain some support as they take on all the things.  We are better together so let's go. Ready to get into action?  There is an event coming up in the group called "FB group Engagement Growth Hacks Workshop" where you will learn some tangible and tactical things to do in your group to double your engagement in 5 days.  Come over to Multipassionate Mompreneur and get the support that you need to get into action.  Let’s Connect! Learn–> www.angelmcelhaney.com Connect –> [email protected] Join the Sisterhood —>Multipassionate Mompreneur FB community Work with Angel–> FB GROUP CONNECTION PLAN

Tired of yelling?  When you try to do all the things and wear all the hats we can see “Medusa Mama” surface.    Who is Medusa Mama? It’s when you ask something of your kids, or anyone really, and then after not feeling heard she yells.  Yes picture snakes from the head and maybe even your head spins, eyes turn into lasers and all the things.  Ha!  Ok.. maybe it’s mostly the yelling and then you feel bad and it’s just a cycle that isn’t pleasant for anyone involved.     What is positive parenting? Positive parenting is based on the thought that kids are inherently good and so they want to do the right thing, but may need to be guided that way.  It’s about teaching without breaking their spirit and with understanding the logic behind the undesired behaviors and really looking at the way we parent that enables the kids to still feel loved and powerful.    What are the benefits of Positive Parenting?   Positive Parenting builds self esteem, autonomy, mutual respect and doesn’t result in anyone acting in emotion in the moment and feeling bad later.  I believe it helps you to be thinking about the outcome that you want rather than having dominance or power.  This can help you to stop yelling and joining their chaos, but rather bringing them to peace. The 5 R’s of Positive Parenting I heard these from Parenting Solutions on instagram, check out their page here.    1.) Be Respectful- Take away the blame, shame or pain when you are parenting.  Make sure the consequence is fair.   3 core rules of the responsive approach are listed here. Want more on this? Check out this website.    Respect yourself Respect others Respect your environment (surroundings) Have young kids? Exchange the word respect for "taking care of" and they will begin to understand.    2.) Be Related- Is the consequence related to the behavior?  This will communicate a logical consequence that   3.) Reasonable in duration- Are you being fair?  Working in extremes can result in a child giving up trying because it’s just over the top.  For instance, they don’t do their chores for one day so they are grounded for a month versus they don’t do their chores one day and lost a related privilege for that day.    4.) Revealed in advance-  Do the kids know what the consequence is beforehand?    5.) Repeat it back to them- Set the expectations out to them, have them repeat it so you know they understand it and the consequence before hand and then follow through on it.  Seems simple right?  This foresight allows managing it to be easier and usually ends up in less backlash when a consequence is released.      If your kids are acting out they may be needing more attention or power.  This search for autonomy or choice in what happens in the world around them or feel seen may be the cause of some acting out.   As work from home moms doing all the things, we may need to take a breath and analyze the reason for the behavior and be a little strategic in making changes in the behavior that is effective.    Do you like more episodes like this?  Do you need to put some strategy around managing things in your daily life that need work outside of your business?  Shoot me a voice DM on instagram or screenshot and share this episode on your stories or facebook.  We can get through this one day at a time, together.   Come over to Multipassionate Mompreneur and get the support that you need to get into action.  Let’s Connect! Learn–> www.angelmcelhaney.com Connect –> [email protected] Join the Sisterhood —>Multipassionate Mompreneur FB community Work with Angel–> FB GROUP CONNECTION PLAN

Ready to show up real and authentic on instagram?  Today's interview is with instagram and branding coach Allison Scholes and she schools us on the 3 MUST HAVES to showing up authentically on INSTAGRAM.   What is your main goal for instagram?  Instagram is not the place to focus on sales.  Think of it as a boat and nurture the people who are on your boat.  Clarity in messaging will attract your ideal people on your boat.    How to make a clear brand message? Make a Instagram bio by making it about them and have clarity on who they help.  What does your ideal audience need to solve their problems   3 categories of what to post on instagram 1.) Relatable - Be real and vulnerable.  Show your family and show your mess.  Transparency and trust make people relate to you.  2.) Educational- Teach them something! 3.) Entertain- Have fun.  Share funny stuff, be silly, and entertain your audience so that they want to show tune in.   Should I use the feed, IG stories, IG Reels or IGTV? The feed is where people get to KNOW you, stories is where they start to LIKE you and IGTV is where they start to TRUST you and build authority as an expert.  Reels are meant to be fun, but can entertain as well.   Want to learn more about instagram?  Check out Allison's podcast Social Media for mompreneurs and her instagram @allisonscholes.    Come over to Multipassionate Mompreneur and get the support that you need to get into action or let's connect on social! Let’s Connect! Learn–> www.angelmcelhaney.com Connect –> [email protected] Join the Sisterhood —>Multipassionate Mompreneur FB community Work with Angel–> FB GROUP CONNECTION PLAN

How to know if you are ready to create a course? Are you constantly asked the same things? Do you have a system that you can record and teach to package up your process?  If this is the case you are ready?   Where do I begin? Step 1: I recommend going to  Mindmeister  and brain dumping all of your ideas, steps and then look at what is essential to your process.   A good rule of thumb is to have about 6 modules for a signature course or 3 or so for a mini course. Within the course it’s a good idea to try and keep it to 6 lessons or so and not overwhelm people with length either by keeping it around 6 x 6 x 6.  I saw this in something by Grace Lever and it made total sense.   What should my course be on? As much as I like the feel good emotional stuff of mindset, happiness and the like I want you to make your course focused on the outcome you can measure.  While mindset can be a module it shouldn’t be the whole takeaway in my opinion.  For instance, my course I’m working on has emotional links for sure.  It’s about connection and community and collaboration and building trust.. but how can I measure that? I’m measuring this with fb engagement.  People will be able to get a plan, follow it and build engagement that they will are in their insights and even leads that they generate later when they are through solving her problems.   Step 2: Build an outline using whatever you like, I recommend Canva. I love the look of Canva and I bet you will too! I’m including modules on how to use Canva in my course by the way! If you want on the waiting list message me at [email protected] or shoot me a Dm in social media on fb or Instagram @angel.mcelhaney.  Step 3:  Go to loom. Look allows you record videos, organize them in folders and I especially like it over because I can trim the videos easily which can’t do in zoom.    Click record then open up your presentation on Canva and start your module.  Forget the fluff and get straight to the point. Remember they can come to your podcast, YouTube channel or blog to get your long form content and this course is meant for them to get what to do so they can get the result.  Make this efficient. Step 4:  Upload to your course platform of choice. I went with podia because it was comparable to teachable and thinkific, but with no transaction fees and I liked that it allowed the ability to sell digital downloads and even offers membership sure option if I ever wanted to use that.  Interested in podia too? Click here For my referral link.   I can’t wait to see what you create! The world needs what you have and why not package it up as a passive product and save time for what matters most to you?!  Come over to Multipassionate Mompreneur and get the support that you need to get into action.  Let’s Connect! Learn–> www.angelmcelhaney.com Connect –> [email protected] Join the Sisterhood —>Multipassionate Mompreneur FB community Work with Angel–> FB GROUP CONNECTION PLAN    

Have you been trying to meet a goal and feel like you can’t make yourself do it? Hmm.. I wonder if you are a rebel like me! Take the quiz at www.4tendendciesquiz.com To find out which one you are.    What are the 4 tendencies? The 4 tendencies was developed by Gretchen Rubin and helps to know how you tend to respond to expectations.  The 4 tendencies are Rebel, Obliged, Upholder and Questioner.  How do the 4 tendencies respond to expectations and what are the 4 questions to ask yourself to find out which sounds like you?    Rebel  -resists inner and outer expectations and wakes up saying “what do I want to do today?”   A rebels strategy for meeting a goal and staying motivated is going to be Identity.  This is what I am. Come over to Multipassionate Mompreneur fb community or find me on Instagram and let me know what you are and if you want to join our #virtualwalk then shoot me a voice DM!   Obliger- meets outer expectations and resists inner expectations. The question they wake up saying is “what do I have to do today?”  If this sounds like you then your strategy for staying motivation is going to be accountability.   Upholder- meets outer expectations and meets inner expectations. An upholder asks themself “what do others expect from me and what do I expect of myself?  The strategy for motivation for an upholder is going to be scheduling.    Questioner- resists outer expectations, but meets inner expectations.  A questioner asks themself “what do I think I should do according to my judgement?”  Their strategy for staying motivated is going to be clarity on why.  Which sounds like you?  Let’s Connect! Learn–> www.angelmcelhaney.com Connect –> [email protected] Join the Sisterhood —>Multipassionate Mompreneur FB community Work with Angel–> FB GROUP CONNECTION PLAN    

What is Facebook Group Challenge? A Facebook challenge typically happens in a pop-up Facebook group or in your own group.  The idea of a Facebook challenge is to build trust, serve and give your audience a quick win or taste of what they will get to work with you, buy your course etc.  Facebook Challenge groups can be great if you have an existing product or service or you want to use the group to fine tune content for an upcoming course or product.  Why should I have a Facebook Group Challenge? Facebook Group Challenges build know, like and trust factor.  They build a container for quick wins and connection.  During the challenge you can learn more about what your avatar needs to solve their problems and build community that they don't want to end.  Jess Winnett Today's interview is with Jess Winnett who is a mom of 4, wife, and entrepreneur who coaches mompreneurs.  She helps them to launch and build minimalistic and profitable online businesses.  She has a passion for seeing women step fully into their passion and purpose without sacrificing what matters most to them.  Tips for A Successful Facebook Challenge 1.) Know your Who You have to talk to one specific person when you run your challenge.  This person can be different in each Facebook challenge but needs to be super niched down for the challenge to attract your ideal audience.  In your messenging speak to the the pain points of your audience's problem using their language.  You can discover their language by doing market research in other facebook groups, get into the DMs of your audience.   2.) Know your Promise Knowing the quick win that you will give your audience will give a clear purpose for the challenge.  If you make the content too much in the group then you may overwhelm your audience and they won't get to the output part of the challenge.  Ask yourself "What is the big result they will get from the facebook challenge group?" How to Fill A Facebook Group Challenge? Jess Winnett has had some of the most engaged facebook group challenges that I've ever seen.  As most of you know by now from listening to my podcast here engagement is connection and that's what matters in online marketing over followers, friends, or members in our group so I interviewed her on today's podcast to get you all the deets!  Time vs. Money You have a choice, would you like to spend time or money to promote your facebook group challenge? Do you want to spend some time promoting your Facebook Group Challenge on guest spots on podcasts, Facebook lives, Facebook Groups, IG stories, and emails or do you want to spend money on cold market Facebook ads?  I prefer cultivating a warm market with engagement and connection, but the choice is yours. Which would you choose? 3 Things to Think about when it comes to Facebook Group Challenges Pre-challenge-Open your group about 5-7 days before the group starts.  I recommend taking into account cycle syncing so that you will feel energized.  Find out more about this here.  Post a video explaining your giveaway (Jess recommends doing a giveaway for the most engaged) and also do a pre-challenge (Jess usually has a prize for the first 5 to do the pre-challenge).  The pre-challenge is typically going life saying something about themselves or what they expect from the challenge etc.   Challenge- Decide how long your challenge will be and when it will happen.  Jess does her challenges on Thursday, Friday and Saturday and gives them Sunday to catch up and then Finishes up on Monday and Tuesday.   She goes live on zoom and shares it into the group and records it and offers the recordings later for a low point offer of $27.  She also does an optional add on of implementation with her challengers with a low point offer in the challenge that they can add on.  She shares this into the group with others to see and hear and I believe this helps to build connection and for people to see the results.  During these sessions she talks with her clients that opted into the add on and they apply the teaching from the day or discuss how to apply it.  Create a few PDFs to help your facebook group challengers to apply the information from the facebook live.  Post Challenge- Don't leave the trainings up forever no matter where you do the group.  If it's in a pop up or in your facebook group they need to feel the urgency of being on facebook live, doing the work in the moment etc or they will save it for later.  Jess goes on Facebook Lives for an additional free training or Q and A after presenting her offer on day 5.  After the challenge she leaves the pop up group up, but deletes the videos.  If you do this challenge again you can do it in this same pop up, but redo the videos each time.   Should I do a pop up or my group? Jess prefers pop ups because it is the person entering the group raising their hand to be "in" the challenge.  This commitment in the group ensures that you have more engaged people in the group and that they want to be there.  She also says that Facebook will prioritize new Facebook groups content and will more readily show notifications of a new group to its members. Connect with Jess on facebook or instagram and check out her next challenge or come over to instagram or facebook and tell me about your next facebook group challenge.  Know you need social media to grow your audience or find your superfans, but don’t know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDE Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let’s Connect! Learn–> www.angelmcelhaney.com Connect –> [email protected] Join the Sisterhood —>Multipassionate Mompreneur FB community Work with Angel–> FB GROUP CONNECTION PLAN  

Do you ever feel like you are a jack of all trades and a master of none?  Maybe you are good at so many things that you feel like you lack the authority or expertise to be "the person" that does one thing?   Today on the Multipassionate Mompreneur Podcast I spoke with Stefanie Gass from The Mompreneur Mastermind Show and we discussed how to figure out your God Led Calling and how to build an audience by building an umbrella brand through podcasting.  How do you niche down? Internal Work-Take the time to reflect, pray, and journal so you can have that quiet time to figure out what you like to do, what you are naturally good at, and what you want to monetize.  Waking up early for some time alone is a good way to do this internal work, as well as asking reflective questions of those whom you care for.  An example is, "If I were to teach you something, what do you think it would be?  Another strategy for making time and space for this work is to delete the social media apps on the weekends.  This gives you time to rest and refuel and just be.  This also sets boundaries with your clients, customers and fans as you grow your audience.  Remember to also tune out from the media if you need to as well.  How to niche down? Write down what you enjoy doing, what are your passions?  Next up, write down the things that make you up; your hard wiring.  For instance, what is your enneagram number, tendency or disposition?  Do you enjoy being around people or working alone? Think about who you are and what it is that depletes you or fills you up. What skills do you have?  Did you go to college to be a teacher or are you an effective speaker? Lastly, record a list of life experiences that have shaped who you are.  Are you a parent, have you experienced loss, or have you made it to the other side of a problem that someone may need help with?   Once you have all of these figure out where they intersect and chances are this will be something that you very much know and could enjoy doing for some time.  Decide and commit to monetizing this ONE THING  for 6-12 months.  This doesn't mean that you can't do the other things that you enjoy and could monetize, just that you do those for enjoyment for this season.  Once you use that focused energy to do that one thing for 6-12 months then it's a good time to pivot.   Want a large form content funnel that can serve and solve for your audience with while still letting you be you?  Podcasting is a way to allow multiple content pillars reside under an overarching brand.  This allows you to pivot when needed without restructuring your whole business.  If you want to learn about the course I took to help this squirrel mama launch her podcast in just 30 days then shoot me a Dm or click here.  Connect with Stefanie Gass on instagram @steffaniegass or join our free facebook community called Mompreneur Mastermind.    Full Episode Here   Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDE Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Free Group --->Click here Work with Angel--> Click here   Instagram: @angel.mcelhaney   FB: Angel McElhaney     

7 TIPS TO MAKE MONEY AT HOME AND OVERCOME HURDLES TO PAY OFF OVER $36K IN ONE YEAR WITH HEATHER MCGUFFEY   MESSY ACTION You don't have to have it all figured out to start.  Get around people that foster a belief in yourself and get started.  In the doing phase you will figure out if this is for you and if it's not that ok too. The answers are in the doing.    PIVOT INSTEAD OF QUIT Sometimes we think that if something doesn't work right away that we need quit, but the goal didn't change did it?  The path or way to get to the goal may change, but the goal didn't.  Make the goal big enough to you so that you don't quit, but pivot instead.    FOCUS ON THE CONTROLLABLES You can't control everything.  You can control yourself and how you show up to each day and that's pretty much it.  Once we surrender control over what we can't control then we can have the mindset to focus on what we can change and actually succeed.    BE PATIENT Success can't be rushed.  Breathe and learn to enjoy the process.    GIVE YOURSELF TIME Notice the small wins over time.  Track your progress and let the little wins matter.    USE GOD'S GIFTS What are you good at? What comes natural to you?   BE OPEN MINDED You don't always know the way or direction that blessings and abundance will flow to you. Be open minded for the ways that God could be answering your prayers.    Connect with Heather McGuffey on facebook at Heather Joy McGuffy or on instagram at Heather_mcguffey.   Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE    or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                              Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

TIME BLOCKING MADE EASY  Time. Do you feel like it is slipping through your fingers?  There is just not enough time to do all the things that are important to you from the kids, the house, the business and your relationships?  Why do some people see to have control over where their time goes and flows, while I don't?   It must be that they don't have all that I have on my plate or that they don't have the young kids that I have right?  Maybe they have help and well, I've lost my mom so I just don't have that, right? WRONG. You can have control over your time and you can get the peace and calm that comes from knowing when and what you are going to give time and attention to all the things that matter to you.  Today we talk with Chelsi Jo of the podcast SYSTEMIZE YOUR LIFE and she teaches us the ultimate guide to hack your time and gain the control we so desperately need.  She shows us how to be proactive, rather than reactive and be more productive, present and peaceful.   PRE-WORK Reflect on what you want your motherhood and business to look like.  Who do you want to be? Do you want to constantly be annoyed when your kids come up and you are "trying to work?" or would you like to have the focus it takes to fulfill all of your roles fully?   The Great 8 These are your standards as a family and works well to know what is important to you and prioritizing it.  This helps us to remember WHY we are in a work from home business and focus on what is important to us first.  This will leave us feeling more centered.  We won't be constantly trying to fit work in all day because we know WHEN our work happens.  Are you doing each of these?   Meal Prep Personal Time Family Fun Date Night To Do's Cleaning Personal TIme Physical Exercise PAPER OR DIGITAL BOTH! Chelsi explains why the perfect system is merging the paper and digital planners so that you can know when and what you do in different blocks.  We learn how to start with 5 blocks.  She recommends a planner with a vertical layout and the timeblocks with and without kids.  This will keep you from trying to multi-task all day, but instead will give more of your energy focused on each card or task for each block.  This will enable your kids to get the attention they need, fill their tired tanks and also eliminate mom guilt.  Connect with Chelsi Jo  PODCAST |  https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047  WEBSITE | https://www.chelsijo.co ​ IG | @chelsij.co ​FULL EPISODE Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                              Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

  Ever got tagged in a video or post along with 30 other people?  How did it make you feel? My guess is that it didn't make you feel special, or seen or valued, right? We have to get rid of this idea that more is better.  Sometimes we think that it will only be worth our time to do all that it takes to run a business or a facebook community or all the things involved in all this if we have a huge following.  Part of this is because we want to know that our voice is reaching people and I get that.   1.) Care- how can you make someone feel seen and valued and special?  You can ask them what they are struggling with and offer solutions by going into the DMs and asking.  Yes take the time to send an individual message to that one person and care about the answer.   2.) Stick and Stay- You will reach any goal that you set before yourself if you just DECIDE you are doing this and develop a workflow and do the mundane stuff to help you to be consistent.  People will be looking to see if you are someone that they can trust to be there even when it gets hard or boring or just not as fun.   3.) Be a human- Act and talk like a real person and not a scripted robot. Tactical things NOT TO DO: 1.) Don't change the name of your facebook group every other day.  Yes, this will notify or remind people about your group, but it will also annoy the crap out of them. 2.) Don't tag 30 people in your live videos.  Tactical things TO DO: 1.) SHOW YOUR FACE-Make a VOICE DM or even better a VIDEO and send to new friends or followers or new members of your group to welcome them to the group.  I love the idea of set video and a personalized voice dm for double goodness.  This also includes doing face to camera in your stories.  2.) RESPOND- Every person that comments on your content respond with a comment back, ideally a question.  This builds trust and continues them to tune into your content. Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                              Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney    FULL PODCAST EPISODE

Feel like you're on a roller coaster? You're finding that sometimes you have so much energy and sometimes you're just on it when it comes to your business getting things done in your household, your overall productivity, just all the things? And then other times are you feeling so drained? Feel like you are a different person from week to week or even day? Today we learn how to gauge our expectations with cyclical mapping, otherwise known as cycle syncing. We talked with Ash McDonald on this weeks podcast and she's going to go into guys so much wisdom on how this can help you to up your productivity, to gauge your expectations and to honor yourself as a woman. This episode is literally going to change the way that you see your entire month and how you are showing up for yourself and your business thanks to cycle syncing or cyclical mapping. WHAT IS CYCLE SYNCING/CYCLICAL MAPPING? Where you can adjust your diet, exercise and social interaction based on the changes in your cycle. It's essentially giving yourself permission to honor the things that are happening in your body and how that affects how you show up in the world. So look at it at gauging your expectations for workflow and productivity so that you can ward off exhaustion and burnout in your work, but also think about how this could impact your motherhood, how it can impact your weight loss goals. And maybe even the frustration you get whenever you are expecting the same exact thing, the same exact habits that I speak about so much in every day. Interview with mother of 3, therapist and mentor Ash McDonald.  She helps entrepreneurial women have the success they are accustomed to without sacrificing what matters to them so they can have a sense of flow in their lives and business.  Connect with Ash McDonald at www.ashmcdonald.com or on instagram here Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                              Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney    FULL PODCAST EPISODE   

We've all said it, I don't have time.  The fact is that we all get the same 24 hours in a day and if we can learn about ourselves and see when we have energy then we can learn when is the best time for us to batch.  Today's episode we discuss when to batch your content on social media and 6 categories you should be posting about.  Make sure you hop over to the facebook group to see the video that accompanies this so you can get a visual as well.  I hope batching your content helps you to focus on what really matters and detach from your phone.     Here is your playlist Day 1: Should I trello? 6 Reasons why I use this for my podcast workflow Day 2: Need a helper?  3 ways to automate with trello using butler and a special BONUS! Day 3: You've got the power!  Power up your productivity with these trello tips>> plus 3 other apps I'm loving right now.  Day 4: Save time by batching your social media content with this system! 6 categories you should be posting about!  A FREE GIFT! GO HERE AND GRAB MY FREE TRELLO BOARD FOR PODCAST WORKFLOW Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Knowing what you are doing and when can be so empowering! It helps you to protect your peace and save more time and energy for what actually matters most to you.  Today I'm sharing DAY 3 of our PODCAST WORKFLOW TRELLO SERIES that will help you to know more tips and tricks to make your life easier with trello.     Here is your playlist Day 1: Should I trello? 6 Reasons why I use this for my podcast workflow Day 2: Need a helper?  3 ways to automate with trello using butler and a special BONUS! Day 3: You've got the power!  Power up your productivity with these trello tips>> plus 3 other apps I'm loving right now. Day 4: Save time by batching your social media content with this system! 6 categories you should be posting about!  A FREE GIFT! GO HERE AND GRAB MY FREE TRELLO BOARD FOR PODCAST WORKFLOW   Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Wouldn't it be nice if we could twitch our noses like mary poppins and the clothes would be put away and things would get done automatically?  OK..ok Butler can't do all this, but it can do automations to make your life and workflow go smoother.  The key to succeeding in your business is going to be consistency.  When your workflow doesn't have patterns or "flow" then you are less likely to use it so knowing this tool will be super helpful. Remember to head over to the fb group to see the accompanying video that goes along with this episode and I would love to help you if you need it so connect with me on social.  Here is your playlist Day 1: Should I trello? 6 Reasons why I use this for my podcast workflow Day 2: Need a helper?  3 ways to automate with trello using butler and a special BONUS! Day 3: You've got the power!  My new favorite power up and app integration hacks! Day 4: Save time by batching your social media content with this system! 6 categories you should be posting about!  A FREE GIFT! GO HERE AND GRAB MY FREE TRELLO BOARD FOR PODCAST WORKFLOW   Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Ever feel like you just keep adding things to your plate and things are falling off?  You love the idea of planning ahead and maybe even batching content and being ahead?  This week we are doing something a little different to get you to get INPUT each day this week and then actually DO something about it! Welcome to the Podcast Playlist Trello Series where we are going to learn something each day ON the podcast and hop on over to the FB community to SEE an accompanying video to make it easier for you and then you implement.  I've put the pieces in bit sized pieces for you to be free from overwhelm and actually do the thing!   Here is the plan.  I'm going to share with you over the next 4 days this week (excluding sunday) on the ins and outs of trello and how I use boards, cards, checklists and automation to make my life easier and organize all these ideas, interviews, content subjects and so much more.   The world needs what you have to say... don't let systems and workflows be in the way of you getting your message out.  Let's go! Here is your playlist Day 1: Should I trello? 6 Reasons why I use this for my podcast workflow Day 2: Need a helper?  3 ways to automate with trello using butler and a special BONUS! Day 3: You've got the power!  My new favorite power up and app integration hacks! Day 4: Save time by batching your social media content with this system! 6 categories you should be posting about!  A FREE GIFT! GO HERE AND GRAB MY FREE TRELLO BOARD FOR PODCAST WORKFLOW   Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney     

Feel like you have so much to give to the world and no one to share it with?  Maybe you got that clarity and vision on what you want to do, and maybe even embraced the fear of becoming the coach and stepping out to do what you want, but lack the audience to serve and sell to?   Today we speak with Onyinye Anike and shes a transformational life and business coach serving entrepreneurs, mostly coaches build the foundations of a thriving business.  She speaks on her purpose framework pillars, 5 ways to grow your audience fast, and for free and other great tips for new coaches and entrepreneurs.  Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here: FREE ENNEAGRAM ENERGY GUIDE MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney    Connect with Onyinye Anike at: website: onyinyecanike.com FREE GUIDE IG:@ onyinyecanike Facebook: onyi.august

Are you “multi-tasking” or starting and stopping multiple things and feeling like you are failing at them all? We think the answer is to balance it all with planners, systems, and that new program that's going to make our lives easier.  Well... I hate to be the one to tell you this sister-friend, but balance is a myth and once you prioritize being centered by doing these three things you will notice time moving a smidge slower and overwhelm subsiding. 1. engage more deeply with yourself  2. engage more deeply with others (start with your family first) 3. engage more deeply with world/God MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney    Life ebbs and flows and there are seasons of rest and seasons of running. What if, instead of balance we strive for being centered?  It’s time to change our perspective and go from striving for balance to striving for being centered. What are you doing this weekend to engage more deeply with yourself, others, and God? Pop on over to our FB group and let us know:) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here: FREE ENNEAGRAM ENERGY GUIDE

Feel like you are talking to yourself in facebook groups? crickets?  Today we talk with multi passionate Sam Kimberle who teaches us 5 ways that she boosts engagement in her facebook group called "CREATIVE LIFE SCHOLARS."   MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney     

Feeling scattered and overwhelmed?  Maybe like you have all the ideas and passions streaming in and you don't know where to start?  With my focus framework you can slow down to speed up by discovering more about yourself, by creating to refuel and get into action.  Use your kids for excuses on why you can't get anything done?  It may be a limiting belief that you could rise above because let's face it... part of the reason you want to be an entrepreneur is to have freedom to be home with them right?  Today's episode focuses on how to be get more done by getting resourceful.    MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney     

Do you ever feel like you are hearing a message over and over and that you just have to act on it?  After a lot of effort to turn off the noise of the world and turn up the mindfullness I have decided that it's time to trust myself and do a big pivot.  I  am so excited about this next step giving community and support to multipassionate moms that need focused energy to finally follow through on all their ideas that the world needs.  I feel like this will also be the move needed to help so many move from settling or giving into what society says your life needs to look like as a wife and mother and decide what we want it to look like.  If you are feeling depleted and need your cup filled or a way to build your life around things you love then make sure you check out these groups and subscribe.  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney     

Do you feel like you are juggling all the balls and about to drop one at any moment? Do you feel overwhelmed and need more energy and focus for your to do list? In today's episode we talk with mompreneur Siv Priscilla on how to combat procrastination in her coaching business and feel more productive.  We learned that she is an enneagram 8 wing 7 and her tendency is Rebel.  We work through strategies and tips to be productive as someone who wants the freedom and control of her schedule.  You can connect with Siv Priscilla on her blog at www.illtakeaseat.com or on linked in.   Interested in where your enneagram number goes in stress or health so you can be strategic in planning your needs?  Check out my free enneagram guide here.   Shoot me a voice DM on facebook or instagram if you need help or to schedule a self discovery call. Check out our free enjoy your life more challenge here.      Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Does quarantine have you feeling blah?  Today I give you some takeaways from day 1 on our ENJOY YOUR LIFE MORE fb challenge with life coach Michelle Porterfield.  I go into where the different enneagram numbers go in stress and where they go when they are relaxed.  If this quarantine has you feeling blah it's a great resource for being intentional on what gives you energy and do more of it.   I have wrapped all this info in a pretty freebie for you :) ENNEAGRAM ENERGY  or shoot me a message on social media for more insight on social. instagram: angel.mcelhaney Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Do you feel like the opinions of others is holding you back from moving into action on a calling placed on your heart?   Are you feeling pulled to make an impact in the world and a deeper purpose?  Ivana Suter, a small business owner of beethepositive.com is creating a movement of individuality and positivity and becoming a voice in schools for teaching on anti-bullying and how to deal with hopelessness/suicide prevention.  You can connect with her on Fb at BEEthePositive or check out her shop here. This movement was largely fueled by standing up to energy vampires and getting stubborn about what she wants and the message that needs to be heard.  What if all you've been going through is preparing you for serving the world in a big way?    Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney     

Want to start a business so you have more freedom to stay at home and have control of your time?  Maybe you know you want to have a business, but are stuck on what your thing is?  Clarity on your zone of genius as a multi passionate person is sometimes a daunting thing and at times it may be helpful for an outside person to make sense of the common threads between your passion, experience and natural gifts or talents.  In today's episode I speak with Reese King, a nurse and multi passionate creative who wants to make a business for when she decides to work from home and have freedom when she has kids.  Before the recording we went through the Self Discovery Workbook and learned that she is an enneagram 6 wing 5 and we discussed the strengths and pitfalls that she resonated with.  We also addressed that the secret to stepping away from imposter syndrome is the self awareness that ultimately showed her what she was meant to do.   If you liked todays show please stop over to iTunes and leave a review and if you like episodes like this let me know :)    Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney       

Are you feeling stressed and full of anxiety during the covid-19 pandemic?  Managing stress and anxiety is crucial to our physical and emotional health and in this episode with speak with licensed independent social worker and mental health therapist Brooke Zuzow.  She serves people with dealing with depression anxiety, mood disorders and trauma and is a wealth of information on navigating these emotions. In this episode we talk about maintaining a schedule, limiting news outlets that we tune in, practicing mindfulness, focusing on the controllables, getting ready for our day and other tips to avoid anxiety and stress.  Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney    Resources:  Mindfulness/meditation Mindfullness for kids Virtual NA/AA meetings Free mindfulness resources Beginners Mindfulness

Do you feel like you are in a movie with all that is going on in the world with this covid-19 pandemic?  Did you go from planning a vacation or birthday for spring break and now quarantined afraid to go to the grocery store?  Chances are you are feeling like a failure because  you're wearing even more hats now with homeschooling and uncertainty with your job and income.  Mix all that with worry and anxiety and we've built an emotion cocktail that is strong to say the least!  In today's episode we validate your feelings and then give tips to move past the suck to make a new normal that... while different can still be good.    Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

With uncertain times upon us it can be hard to have a positive outlook.  Marin Emily, a time management hype woman and organization enthusiast, tells us how she lost her job and used facebook groups and generosity and action to do what she actually wanted to do after losing her job.  Marin tells us how being generous and connecting with others, practicing generosity and perfecting her craft at the same time increased her confidence to start a new business.  This switch in perspective is huge.  We discuss strategies for time blocking, as well as strategies for focusing on the controllable and establishing a routine in times of chaos. You can connect with Marin Emily at www.marinemily.com instagram: @marinemilyjohnson   Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Are you freaking out right now? Are you anxious about the future and worried how you will make money quarantined in your house?  Are you finding that you are focused on the problem rather than the solution?  In todays episode we look at the principles involved in a solution focused thinker and how to ultimately use this time to find your joy and monetize it.  The world needs what you have, get resourceful and amplify the talents, skills and resources you have available right now. Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney     

A few extra weeks home with the kids due to the scary coronavirus.  Not only the uncertainty of this scary, but  you aren't supposed to take them anywhere and may go crazy trying to juggle.   If you are worried about getting things done in your business or keeping your sanity I got you girl!  In today's episode we talk about the keys to keeping medusa mommy at bay, allowing those kiddos to get their work done and how to make the most of this extra time with our kiddos.  You've got this momma.. now go wash your hands please :)    Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Do you wonder why some people seem to have willpower and others don't?  Do you think willpower is the secret thing missing for your life when it comes to your goals?  Today we talk about how to habit stack, habit swap and make it easy to do the right thing for your goals.  We discuss the benefits and drawbacks to habits and how to they help you make deposits to that willpower bank with changes to your identity.     Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Do you remember people asking you what you wanted to be when you grew up?  What did you say?  When we were younger we weren't limiting our beliefs on what we could have or do in the world.  What could your life be like if you DECIDED that you were meant for more and went for it?  In today's episode, Angela Ferari, belief coach and vision workshop queen will show us the steps to setting our vision for the future and getting there with the use of the law of attraction.   Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney    Guest Angela Ferari- belief coach @angela_fareri

DO YOU FEEL SOUL TIRED?  ARE YOU FEELING DEPRESSED, EXHAUSTED AND SAD?  I SPEAK WITH THERAPIST EIDIT CHOOCHAGE WHO GIVES US TIPS FOR IDENTIFYING IF YOU ARE SOUL TIRED AND TIPS FOR WHAT TO DO IF YOU ARE SOUL TIRED.  In this episode we take you through all the multitude of ways that being soul tired affects our lives and a look at some ways to begin to find rest in the midst of it.   Host, Angel McElhaney is a motherless daughter, wife and momma of 4 coaching helping women with self discovery to uncover their joy and practice an abundance mindset.   Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney    Guest, Eidit Choochage is a therapist and life coach who helps women align their mind, body and spirit through emotional healing, spiritual growth and taking action.  Find her on instagram @eiditochoochage or find out about her next retreat by going to www.eiditc.com    

Energy is contagious and easily transferred.  Ever had a great morning and then encountered someone with bad energy then felt blah after?  There are 7 different levels of energy that we move from that reflect different emotions like : passion, joy, peach, compassion, love, gratitude, relief, peace of mind, anger, resentment, hatred, blame, greed, self doubt, guilt, hopelessness and fear.  Understanding these can help you tune into the higher levels of energy.  How is your energy right now?  Are you effected by your circumstances or are you tuning into the higher levels of energies?  Book Discussed: Energy Leadership by Bruce Schneider   Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney     

Do you know how you give and receive love?  Find out which of the 5 love languages you are so you can know better how to give and receive love.   Let's Connect! Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney      Interview with Communication Coach @coachChelsieLambert Book Discussed: The 5 Love Languages by Gary Chapman

Does the idea of investing time, energy or money into self care make you feel selfish? Are you feeling depleted or stuck or worn down?  What are things that people who love themselves do?     Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney