The 3 C's of Self Esteem

Today’s shift is this, in order to build self esteem, you need the 3 C’s: Credibility, confidence, competence.Bedrod Keulian introduced the concept, and I wanted to dive deeper. People are constantly asking, wondering, and researching how to build their confidence. We start with the first C - credibility. You have to build credibility with yourself, and the way to do that is by keeping the promises you make to yourself. Do the things you said you were going to do. The next C is Confidence. When you stack wins, you inherently become more proud of yourself. You get to pat yourself on the back time after time. How amazing does that feel? Confidence comes from owning your wins. And finally, the third C is competence: the more wins you stack, the better you do things, the more competent you become, and the more skills you acquire. Pick a promise you’re going to make and KEEP to yourself every day for the next 30 days ... and watch your confidence soar!Come hang in my Facebook group: facebook.com/groups/teamjaim91Or connect with me on Instagram: instagram.com/jaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method