The 3 Pillars of Leaning Out and Toning Up (Ep. 3)

For my first educational episode on this show, I wanted to answer exactly what most if not all my EMPWR coaching clients ask when they start with us: how to lean out and tone up! The answer requires some education but after this episode, you'll know more than 95% of people about this topic. After that, I'll give you some tactical strategies and steps you can start using today!   Time Stamps:   (0:13) 3 Pillars to Lean Out and Tone Up (0:57) We Have Something In Common (3:02) Resting Metabolic Rate or RMR (4:25) Non-Exercise Activity Thermogenesis or NEAT (5:20) Thermic Effect of Food or TEF (5:50) Exercise is 5-15% of Total Calories Burned (6:48) Pillar #1: Nutrition (8:52) “Willpower” and Fasting (11:06) Pillar #2: Training (13:10) Your Fear of Blowing Up (18:12) Progressive Overload (19:37) The First Two Weeks of Training (20:32) Pillar #3: Lifestyle (22:00) The Importance of Sleep (23:15) Mindset and the Placebo Effect (25:07) You Need a Plan and Follow Through (26:44) Tips for Support (29:20) Please Share, Rate, and Review (29:35) My Free Facebook Group --------------------- Download My Free Quick Meals for Busy Women E-Book --------------------- Join My Free Facebook Group - The Busy Woman's Guide to Leaning Out, Feeling Sexy & Getting Strong AF --------------------- Take the Next Step and Apply for 1-1 Coaching!