The 4 Keys for a Mindful Athlete w/ Coach Khyla

On this episode, our awesome coach here at GHP, Khyla Freeman, shares her 4 Keys of Mindfulness that are embedded in how she coaches. Often, athletes find themselves in their own way. Coach Khyla is here to lead you out of the dark! 11:26 How coaching mindset became important 26:44 Authentik Fit’s 4 Keys of Mindfulness36:36 Stories of mindset in action!Follow Coach Khyla @authentikfittrainingAlso, on Saturday July 10th she is hosting our "Power Your Mind Camp" where we will be working with athletes on growing their mindset in a personal intensive. We are only taking 12 athletes to keep this as personal and valuable as possible. Use this link to sign up!Check out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painOur summer Trackside program has begun! Made for building speed and endurance! Reach out to get details.https://www.ghperformance.comSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

Episode metadata supplied by the publisher feed · Published Jun 21, 2021

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