The 5-Step Process for Writing Great Training Programs

What this episode covers

In this episode of the Everyday Strength Podcast, Anthony breaks down his complete five-step framework for writing effective training programs. Instead of treating programming as random workouts or exercise selection, this episode reframes it as a structured decision-making process built around clarity, recovery, and long-term progress. You’ll learn how to design training that is purposeful, adaptable, and sustainable without overcomplicating the process.Read the full episode notes at ⁠hagelestrength.com⁠Join the⁠ Performance Edge Network⁠ to receive Anthony’s weekly newsletter⁠Disclaimers & Disclosures⁠Connect with Anthony:⁠Instagram⁠⁠X⁠⁠YouTube

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Frequently Asked Questions

How long is this episode of Everyday Strength Podcast?

This episode is 21 minutes long.

When was this Everyday Strength Podcast episode published?

This episode was published on September 25, 2025.

What is this episode about?

In this episode of the Everyday Strength Podcast, Anthony breaks down his complete five-step framework for writing effective training programs. Instead of treating programming as random workouts or exercise selection, this episode reframes it as a...

Can I download this Everyday Strength Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.