The ABCs of Progressing from Chronic Pain to Peak Performance with Dr. Ryan Wohlfert

Dr. Ryan Wohlfert joins the show to discuss the ABCs of progressing from chronic pain to peak performance. Dr. Wohlfert goes over so many important aspects of pain, including emotional trauma, prescription dependency, and how pain is a whole body issue. He also distills some of his best techniques to address pain head-on including his incredible Pain to Performance protocol! On today's podcast, you will learn: 1. Why mindset is so important in dealing with and resolving pain. 2. How emotional trauma is can be the root cause of pain. 3. Top 5 ways to get out of pain fast! 4. The health issues and dependency caused by prescription and over the counter pain medication - and how in the long run they make pain worse. 5. How chronic pain is a whole body issue. It's not localized at the site of the pain. 6. We review in detail Dr. Wohlfert's Pain to Performance protocol that addresses exercise, nutrition, sleep, spinal health, and mindset training. This protocol has helped thousands of clients successfully deal with pain. Dr. Ryan Wohlfert's Bio: Dr. Ryan Wohlfert has helped thousands of people upgrade their health, energy, and performance in his multiple wellness, chiropractic, and nutrition clinics, and also online. He co-created the Superhuman Brain Masterclass and The Leaky Brain Summit, reaching over 100,000 people worldwide. In these virtual events, Dr. Ryan brought together the world's top neuroscientists, brain researchers and doctors to share solutions for brain health, performance and longevity. He is an EYL Certified Mindset Specialist, Certified Chiropractic Sports Physician with specialized training as a Strength & Conditioning Specialist, and a Certified CBP Doctor (standing for Chiropractic BioPhysics®) which is a protocol using spinal rehab and postural correction to address chronic pain, disease, & organ dysfunction. With 20+ years of education and clinical experience, Dr. Ryan created the "Pain to Performance" system. A proven and field-tested program that incorporates healthy lifestyle principles - exercise, nutrition, sleep, spinal health & mindset training - to break free from the dependence on a very broken pain-care medical system. You can learn more about Dr. Wohlfert and his work at www.totalhealthspine.com Don't forget to join Dr. Wohlfert's facebook page Be Your Own Guarantee Click here!   📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here!   Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.