The Alpha Dad Challenge for Fit Fathers

I am pumped to be teaming up with Caffeine and Kilos to present the Alpha Dad Challenge. The goal will be to take 8-weeks to prep to max our squat, bench press, deadlift, and overhead press + run a solid 5k in the same day. I will be releasing an 8-week training guide to get you ready. Remember, dads are meant to be strong. Subscribe to my newsletter for more info: https://www.benbarkerfitness.com