EPISODE · May 13, 2024 · 35 MIN
The Benefits of Building Muscle (And How to Get Started)
from Coaching Corner
Want to get stronger, burn more calories, and age well? In this episode of the Coaching Corner podcast, personal trainer Jayd Harrison discusses these and many of the other benefits of performing resistance training in your exercise routine. She also gives tips for getting started as a beginner.Links: Show NotesJayd's Resistance Training ProgramsWatch on YoutubeTwitch LivestreamsMentioned in this episode:Meal Planning Freebie AdDownload the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
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The Benefits of Building Muscle (And How to Get Started)
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Frequently Asked Questions
How long is this episode of Coaching Corner?
This episode is 35 minutes long.
When was this Coaching Corner episode published?
This episode was published on May 13, 2024.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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