EPISODE · Aug 23, 2024 · 30 MIN
The big three: Food, exercise, and sleep
from LX2 Codependency Coaching · host S Aschenbrenner
Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these things have an effect on our mood and energy. #sleephygiene #foodmatters #moveyourbody #mentalhealth
Embed this episode
NOW PLAYING
The big three: Food, exercise, and sleep
0:00
30:44
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
It’s Not About the Sex
Westside Therapist
It's Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken-heartedness.
Explicit
FAT TO FIT - a journey
Cameron J. Gemoets
My personal journey of weight loss, weightlifting, and business as well as dealing with life and giving the best coaching advice out there. Follow us on IG @sbf_performance for daily workouts and tips
Explicit
Honor Your Spark
Valerie Martin
If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to honor it.Because when we do, we become better partners, friends, leaders, parents, creators, and family members in the interconnected web of this wild, dark, miraculous, beautiful world. 💞
Explicit
Physical Preparation Podcast Archives - Robertson Training Systems
Mike Robertson
Elite Program Design and Coaching for High Performers
Explicit
Frequently Asked Questions
How long is this episode of LX2 Codependency Coaching?
This episode is 30 minutes long.
When was this LX2 Codependency Coaching episode published?
This episode was published on August 23, 2024.
Can I download this LX2 Codependency Coaching episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!