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The Breakdown: Episode 2 episode artwork

EPISODE · Dec 21, 2020 · 31 MIN

The Breakdown: Episode 2

from Swim Coaches Podcast · host Clive Marquis

Clive and Sam select some of your swim sets that you have sent in for us to “breakdown”. We talk about the science and how these sessions will make you better swimmers. Because of Covid-19 a lot of swimmers now have to swim in public lanes, so we are here to help you understand these sessions and help you with your training. Today we look at 2 main sets. A 7x200 Free step test set which is great for collecting your performance data to track your improvements. The second set is a race pace set of 3x75 as 50 Max, 10s rest, into a 25 Max. This set is great for preparing those race skills as well as working in that lactate production zone. 

Episode metadata supplied by the publisher feed · Published Dec 21, 2020

What this episode covers

Clive and Sam select some of your swim sets that you have sent in for us to “breakdown”. We talk about the science and how these sessions will make you better swimmers. Because of Covid-19 a lot of swimmers now have to swim in public lanes, so we are here to help you understand these sessions and help you with your training. Today we look at 2 main sets. A 7x200 Free step test set which is great for collecting your performance data to track your improvements. The second set is a race pace set of 3x75 as 50 Max, 10s rest, into a 25 Max. This set is great for preparing those race skills as well as working in that lactate production zone.

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Frequently Asked Questions

How long is this episode of Swim Coaches Podcast?

This episode is 31 minutes long.

When was this Swim Coaches Podcast episode published?

This episode was published on December 21, 2020.

What is this episode about?

Clive and Sam select some of your swim sets that you have sent in for us to “breakdown”. We talk about the science and how these sessions will make you better swimmers. Because of Covid-19 a lot of swimmers now have to swim in public lanes, so we...

Can I download this Swim Coaches Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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