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EPISODE · Dec 23, 2025 · 5 MIN

The Calorie Myth Holding You Back

from Fitness Podcast · host Fitness Podcast

In this episode, we uncover the most common misconception about calories that sabotages progress. In this episode, we explain what you should focus on instead for sustainable results.

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

What this episode covers

In this episode, we uncover the most common misconception about calories that sabotages progress. In this episode, we explain what you should focus on instead for sustainable results.

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The Calorie Myth Holding You Back

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Frequently Asked Questions

How long is this episode of Fitness Podcast?

This episode is 5 minutes long.

When was this Fitness Podcast episode published?

This episode was published on December 23, 2025.

What is this episode about?

In this episode, we uncover the most common misconception about calories that sabotages progress. In this episode, we explain what you should focus on instead for sustainable results.

Can I download this Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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