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EPISODE · Jan 29, 2024 · 8 MIN

The Cat Lives On

from MindHealth by Sara Stevens · host Sara Stevens

This is the next part. You may understand now that the learnt habits of worrying is something we are in control of and not a big scary issue out of our control.  After decades of helping people to become anxiety free, one of the key factors is knowing that we can change and we don’t need to live this way forever. With your new-found knowledge, commitment to change and of course, like anything in life, a bit of work, you will start seeing a change in how you feel.

What this episode covers

This is the next part. You may understand now that the learnt habits of worrying is something we are in control of and not a big scary issue out of our control.  After decades of helping people to become anxiety free, one of the key factors is knowing that we can change and we don’t need to live this way forever. With your new-found knowledge, commitment to change and of course, like anything in life, a bit of work, you will start seeing a change in how you feel.

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The Cat Lives On

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Frequently Asked Questions

How long is this episode of MindHealth by Sara Stevens?

This episode is 8 minutes long.

When was this MindHealth by Sara Stevens episode published?

This episode was published on January 29, 2024.

What is this episode about?

This is the next part. You may understand now that the learnt habits of worrying is something we are in control of and not a big scary issue out of our control.  After decades of helping people to become anxiety free, one of the key factors is...

Can I download this MindHealth by Sara Stevens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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