The Catholic Guide Through Anxiety

In observance of Mental Health Awareness Month this May, Sacred Heart Mental Wellness is reintroducing its bestselling book, The Catholic Guide Through Anxiety, now in its third edition with updated content and a new companion workbook. Originally published in 2022, the revised edition offers a practical and faith-informed approach to understanding and managing anxiety.“Too often, mental health is treated only as a problem to fix rather than a way of life to strengthen,” said Catherine DiNuzzo, author, licensed professional counselor, and founder of Sacred Heart Mental Wellness. “Many who struggle with anxiety often internalize the lie that they aren’t strong enough, capable enough, or faithful enough to overcome it. “The Catholic Guide Through Anxiety reassures readers of their inherent worth and that anxiety does not define them. It explains anxiety both biologically and spiritually through a Catholic lens, affirming that each person is created good and deeply loved by God.”Catherine DiNuzzo is a Catholic speaker, author, and Licensed Professional Counselor in private practice. She operates Sacred Heart Mental Wellness, a website offering mental health information, resources, assessments, and videos for Catholics seeking to live a mentally fit lifestyle.Catherine is the author of the bestselling book “The Catholic Guide Through Anxiety”. To strengthen the effectiveness of the content in her book, Catherine produced the “Companion Workbook” as a hands-on supplement to walk her readers through the difficult work on the journey toward mental wellness.Catherine has been traveling internationally for over 20 years to speak and train on mental wellness, anxiety, relationships, boundaries, and more, and has been featured on EWTN (USA, Vatican, and Ireland), FOCUS, Blessed is She, numerous Catholic radio and podcasts, and in print articles. Get full access to Epiphany at epiphanyradio.substack.com/subscribe