The Glue That Holds My Weight Loss Journey Together

An episode of the Sheila Jane Wellness podcast, hosted by Sheila Jane, titled "The Glue That Holds My Weight Loss Journey Together" was published on February 6, 2022 and runs 40 minutes.

February 6, 2022 ·40m · Sheila Jane Wellness

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Summary

In Today's Podcast I Share: -How I manage guilt after eating high point foods NOT on my WW plan. -The low point dessert I crave right now. -What I rely on, besides food, to comfort and get me through the day. Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers Check Out My... Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ ASMR YouTube Channel: https://www.youtube.com/channel/UCGpFvtA6B4jCJS...

Episode Description

In Today's Podcast I Share:
-How I manage guilt after eating high point foods NOT on my WW plan.
-The low point dessert I crave right now.
-What I rely on, besides food, to comfort and get me through the day.

Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com