The good, the bad, and the ugly. Running your first marathon!

In this episode, we're joined by Oliver Black and Jesse de Rooy. They are long term 620 members and very recently completed their first every marathon. Together we talk about:Their definition of a casual runnerTraining for their first marathonRunning three half marathons in a week in preparationA thorough recap of their two very different race day experienceA whole lot of smack talk ahead of the upcoming CRAP vs OJ challengeBut first, we CRAP on about:Hayden holding down the fort while Shannon was on holidaysA recap of how much Shannon lost in sweat while running in CambodiaHayden confesses to being a kit wankerA call out to see if Coach Smithie bought anyone a beer after DNFing at Perth Running FestivalFollow us on Instagram and join the conversation - @casualrunnerspod