The Healing Power of Yoga: Guest Episode with Heather Blackmon

It's not a secret how much I love yoga. It's been in and out of my life for a while now and it's always had such a powerful and healing effect on my life.  Today I'm talking to my special guest, Heather Blackmon.  Heather is a yoga teacher with a background in dance, endurance racing, strength training, and nutrition – you’ll find her teaching style blends what she's learned from all these movement practices to create classes that are a little different and a lot of fun! I'm excited for my conversation with Heather and to learn more about my favorite self care practice. Some of the practices we covered today: 1:32 Heather's journey into yoga. 7:30 What type of yoga is right for you. 10:25 How to approach yoga if you feel intimidated by going to a yoga class 15:20 Breathwork 20:30 Sound Healing 24:30 Connecting and working with Heather. What an amazing conversation. I love hearing all the different approaches to yoga.  I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps    Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Work With Tina:  https://www.tinastinson.com/In-Person-Online-Programs  Connect with Heather: Website: http://fitaspire.com/soulaligned Lots of love and care, Xo, T